Tue 7th Jan 2020 at 7:00pm by _paul

Run > General

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Time
20:39
Miles
2.72
Min/mi
7:36
Pacing
16%
WAVA
54.56
Stride(cm)
122
Cals
338
Cadence
174
BPM
167
%MHR
97.8
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 2.72m - 20:39(7:35/m) 168/180bpm 338cal

20:39

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	155 150-161	1469	169 166-172
0.25	2:14	1:03	8:22	164 156-168	1372	171 168-174
0.38	3:13	59	7:56	165 161-170	1308	172 170-174
0.50	7:32	4:19 +3:27	34:31	148 120-171	5107	175 170-178
0.63	8:36	1:04	8:31	158 151-163	1346	175 172-180
0.75	9:30	54	7:08	165 162-165	1178	178 174-184
0.88	10:26	56	7:30	169 164-173	1269	179 174-186
1.00	11:21	55	7:21	173 169-176	1271	177 172-180
1.13	12:15	54	7:15	173 167-178	1255	176 172-182
1.25	13:11	56	7:26	176 173-180	1309	176 172-186
1.38	14:06	55	7:20	170 166-174	1247	177 174-180
1.50	15:02	56	7:30	176 170-179	1321	175 172-182
1.63	15:58	55	7:22	175 172-179	1289	177 172-184
1.75	16:54	56	7:27	173 170-175	1289	177 172-184
1.88	17:48	54	7:13	172 168-175	1242	174 172-178
2.00	18:44	56	7:27	174 168-180	1295	172 170-178
2.13	19:41	57	7:37	170 167-175	1295	173 170-176
2.25	20:38	57	7:37	169 162-177	1286	171 168-174
2.38	21:35	57	7:35	170 168-174	1288	171 168-174
2.50	22:29	55	7:19	169 166-170	1237	169 166-172
2.63	23:24	54	7:15	163 160-165	1183	167 164-170
2.72	24:06	42	7:18	168 163-171	1225	167 166-168

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	173	2.7	20:38	8:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	12.5	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.82%	More
800m	3:38	7:18	46.48%	More
1km	4:32	7:17	48.74%	More
Mile	7:20	7:20	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.34
5km	23:47	7:39	54.37
5M	39:22	7:52	53.73
10km	49:34	7:59	53.44
10M	1:22:05	8:13	53.40
Half	1:49:17	8:21	52.70
20M	2:51:09	8:33	53.33
Mara	3:47:52	8:42	53.41

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