Tue 7th Jan 2020 at 6:00pm by _paul

Run > General

Follow User
0 👍

Time
20:10
Miles
2.93
Min/mi
6:53
Pacing
49%
WAVA
60.26
Stride(cm)
140
Cals
281
Cadence
167
BPM
145
%MHR
84.7
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 129/142bpm 52cal
2) 0.62m - 4:13(6:48/m) 137/149bpm 53cal
3) 0.62m - 4:18(6:55/m) 154/166bpm 65cal
4) 0.62m - 4:11(6:44/m) 158/166bpm 64cal
5) 0.44m - 3:03(6:56/m) 159/164bpm 47cal

4:25 4:13 4:18 4:11 3:03

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:34	97 58-127	734	169 112-180
0.25	1:50	53	7:02	133 128-136	936	171 170-172
0.38	2:41	52	6:55	137 132-141	949	170 168-174
0.50	3:34	52	6:59	138 135-141	964	168 166-174
0.63	4:26	52	6:56	139 137-142	964	167 166-168
0.75	6:52	2:27 +1:40	19:33	118 103-139	2306	172 168-184
0.88	7:46	54	7:12	135 127-141	971	169 168-170
1.00	8:38	51	6:50	143 141-144	976	167 166-168
1.13	9:28	51	6:47	146 143-148	991	166 164-170
1.25	10:20	52	6:55	146 145-148	1009	165 164-170
1.38	11:12	51	6:52	152 145-156	1044	165 162-166
1.50	12:03	51	6:47	153 147-158	1039	165 162-168
1.63	12:54	51	6:47	157 154-160	1064	165 162-170
1.75	13:49	56	7:28	160 151-165	1194	168 164-176
1.88	14:39	50	6:39	151 149-155	1004	167 162-172
2.00	15:28	49	6:31	157 151-166	1024	166 164-168
2.13	16:19	51	6:48	163 161-165	1109	166 162-168
2.25	17:10	50	6:42	158 154-162	1058	165 164-168
2.38	18:01	51	6:51	155 150-159	1062	164 162-166
2.50	18:52	51	6:47	157 156-160	1064	163 160-166
2.63	19:46	54	7:13	160 154-164	1156	165 162-172
2.75	20:36	51	6:44	155 153-157	1045	165 164-168
2.88	21:28	51	6:49	161 153-163	1097	163 162-164
2.93	21:51	23	7:34	163 163-164	1233	163 162-164

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	167	2.9	20:08	7:28
Walk	0.2	112	0	3	10:23
Pause	7.1	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.66%	More
800m	3:19	6:40	50.85%	More
1km	4:10	6:42	53.01%	More
Mile	6:46	6:46	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	59.13
5km	21:28	6:55	60.24
5M	35:32	7:06	59.53
10km	44:44	7:12	59.21
10M	1:14:05	7:25	59.16
Half	1:38:39	7:32	58.39
20M	2:34:28	7:43	59.09
Mara	3:25:40	7:51	59.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry