Tue 7th Jan 2020 at 5:00pm by percyw

Run > Hill Work

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Time
1:22:56
Miles
9.42
Min/mi
8:48
Pacing
0%
WAVA
56.07
Stride(cm)
104
Cals
1058
Cadence
176
Asc(m)
267
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:40/m) 66cal 6.21/8.04mph
2) 0.62m - 5:35(9:00/m) 65cal 6.67/7.93mph
3) 0.62m - 5:43(9:11/m) 70cal 6.53/8.12mph
4) 0.62m - 5:35(8:59/m) 72cal 6.68/7.2mph
5) 0.62m - 5:26(8:44/m) 73cal 6.87/7.49mph
6) 0.62m - 5:01(8:04/m) 67cal 7.43/9.04mph
7) 0.62m - 5:14(8:25/m) 72cal 7.13/8.91mph
8) 0.62m - 5:02(8:07/m) 71cal 7.4/8.45mph
9) 0.62m - 5:28(8:48/m) 70cal 6.82/7.78mph
10) 0.62m - 5:47(9:18/m) 70cal 6.45/7.99mph
11) 0.62m - 5:17(8:30/m) 71cal 7.06/8.58mph
12) 0.62m - 5:17(8:30/m) 70cal 7.06/8.31mph
13) 0.62m - 5:20(8:36/m) 69cal 6.98/8.39mph
14) 0.62m - 5:30(8:51/m) 71cal 6.78/7.89mph
15) 0.62m - 5:39(9:06/m) 69cal 6.6/7.22mph
16) 0.1m - 1:01(10:08/m) 12cal 5.92/7.24mph

6:00 5:35 5:43 5:35 5:26 5:01 5:14 5:02 5:28 5:47 5:17 5:17 5:20 5:30 5:39 1:01

Pin Map

0mi in 0

Pace

10%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:13	6:13 +1:34	12:26	171 164-180	3/13
1.00	11:50	5:37 +46	11:13	173 168-184	3/10
1.50	16:58	5:08 +37	10:16	174 170-180	6/5
2.00	1:48:32	1:31:34 +1:27:51	3:03:09	175 168-178	5/3
2.50	1:53:49	5:17	10:33	171 166-176	3/6
3.00	1:58:22	4:33 +12	9:06	172 170-176	14/8
3.50	2:03:28	5:06 +1:04	10:11	175 168-184	13/8
4.00	2:07:33	4:05	8:11	176 168-184	17/15
4.50	2:11:45	4:12	8:24	178 170-184	27/31
5.00	2:15:56	4:11	8:22	179 174-184	21/10
5.50	2:20:48	4:52 +26	9:45	178 106-188	22/6
6.00	2:25:27	4:39	9:18	180 172-188	40/38
6.50	2:29:49	4:21 +8	8:43	176 164-180	1/29
7.00	2:34:21	4:32 +19	9:05	177 158-184	18/16
7.50	2:38:47	4:26	8:51	179 170-184	21/17
8.00	2:43:04	4:17	8:34	179 172-186	17/21
8.50	2:47:31	4:27 +6	8:55	176 172-184	8/11
9.00	2:52:22	4:51 +15	9:43	176 172-184	3/11
9.42	2:56:16	3:54	9:16	176 172-184	5/5

Elevation

Asc 267m, Range 53m, Flat prediction 1:23:32

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.2%	8:08
25 4.9%	9:22
23 9.4%	10:11
21 5.4%	9:17
20 12.9%	7:38
19 4.8%	8:31
See your biggest climbs

Cadence

176 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	176	9.4	2:51:15	18:41
Walk	0.2	106	0	16	2:10:10
Pause	2.6	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.02%	More
800m	3:49	7:40	51.32%	More
1km	4:52	7:49	52.38%	More
Mile	8:05	8:05	53.58%	More
5k	26:51	8:38	54.85%	More
5 miles	43:37	8:43	55.00%	More
10k	54:56	8:51	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	71.71
5km	22:42	7:18	64.87
5M	39:35	7:55	60.60
10km	51:01	8:13	58.73
10M	1:28:56	8:54	55.70
Half	2:01:54	9:18	53.36
20M	3:19:49	9:59	51.58
Mara	4:33:55	10:27	50.17

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