Tue 7th Jan 2020 at 7:00pm by Barky

Run > General

Follow User
0 👍

Time
1:02:42
Miles
5.99
Min/mi
10:28
Pacing
63%
WAVA
46.83
Stride(cm)
94
Cals
669
Cadence
163
BPM
146
%MHR
79
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 141/160bpm 109cal 5.86/6.59mph
2) 1m - 9:51(9:51/m) 142/149bpm 105cal 6.09/6.91mph
3) 1m - 10:24(10:24/m) 149/167bpm 115cal 5.77/6.45mph
4) 1m - 9:50(9:50/m) 153/159bpm 114cal 6.1/6.89mph
5) 1m - 11:13(11:13/m) 149/158bpm 119cal 5.35/6.55mph
6) 0.99m - 11:11(11:18/m) 147/155bpm 107cal 5.31/6.78mph

10:14 9:51 10:24 9:50 11:13 11:11

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	139 116-148	1436	163 148-166
0.50	5:07	2:32	10:09	149 142-159	1512	166 162-168
0.75	7:48	2:40	10:42	138 127-155	1476	153 80-166
1.00	10:15	2:27	9:49	138 129-150	1354	165 160-166
1.25	12:40	2:25	9:40	142 137-148	1373	165 162-168
1.50	15:07	2:27	9:48	140 135-144	1371	165 162-166
1.75	17:36	2:30	9:58	144 139-148	1436	157 82-172
2.00	20:05	2:29	9:56	143 140-148	1419	165 156-166
2.25	22:32	2:27	9:47	147 145-154	1438	166 162-170
2.50	25:07	2:35	10:20	151 141-167	1561	165 156-166
2.75	29:07	4:00 +1:07	16:01	144 115-157	2306	162 118-168
3.00	31:36	2:29	9:55	151 149-154	1496	168 164-170
3.25	33:50	2:15	8:59	153 150-155	1375	168 166-170
3.50	38:16	4:26 +1:51	17:43	145 115-159	2569	160 110-170
3.75	40:39	2:22	9:30	155 154-157	1471	167 164-172
4.00	43:17	2:38	10:32	155 153-158	1634	165 156-166
4.25	46:03	2:46	11:05	155 153-156	1717	160 120-168
4.50	48:35	2:32	10:10	151 146-158	1534	164 162-166
4.75	51:28	2:53	11:32	147 136-155	1695	166 162-168
5.00	54:29	3:01	12:04	144 139-147	1738	163 160-166
5.25	57:29	2:59	11:57	145 140-150	1733	164 162-166
5.50	1:00:24	2:56	11:43	144 139-147	1688	161 110-166
5.75	1:03:17	2:53	11:31	150 147-155	1726	159 118-168
5.99	1:05:41	2:24	10:01	149 146-151	1492	165 162-170

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	164	5.9	1:00:48	10:46
Walk	2.6	108	0.1	1:49	27:38
Still	0.2	-	-	6	-
Pause	4.3	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.16%	More
800m	4:33	9:09	43.67%	More
1km	5:44	9:14	45.16%	More
Mile	9:43	9:43	45.24%	More
5k	32:13	10:22	46.46%	More
5 miles	54:29	10:54	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.67
5km	30:34	9:50	48.96
5M	51:27	10:17	47.42
10km	1:05:16	10:30	46.70
10M	1:49:51	10:59	45.89
Half	2:27:37	11:16	44.85
20M	3:54:32	11:44	44.73
Mara	5:15:09	12:02	44.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Idiot Drivers
Grumpy Runners
Other Runners