Tue 7th Jan 2020 at 6:00pm by pixiedh

Run > General

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Time
50:24
Miles
4.03
Min/mi
12:30
Pacing
0%
WAVA
48.63
Stride(cm)
67
Cadence
192
BPM
184
%MHR
107.9
B/mi
2307
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 9:48(12:51/m) 160/189bpm 93/99rpm 4.67/6.03mph
2) 0.62m - 7:37(12:16/m) 185/197bpm 97/106rpm 4.89/5.42mph
3) 0.62m - 8:04(13:00/m) 190/195bpm 96/102rpm 4.62/6.2mph
4) 0.76m - 9:16(12:13/m) 191/196bpm 97/102rpm 4.91/5.41mph
5) 0.62m - 8:05(13:01/m) 191/196bpm 96/99rpm 4.61/6.31mph
6) 0.62m - 7:34(12:12/m) 193/201bpm 97/102rpm 4.92/5.49mph

9:48 7:37 8:04 9:16 8:05 7:34

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:43	3:43	29:42	128 105-144	3802	181 106-192	1/0
0.25	5:18	1:35	12:43	167 144-189	2125	189 184-192	2/1
0.38	6:47	1:29	11:54	172 165-182	2046	190 186-198	0/0
0.50	8:28	1:41	13:28	171 164-180	2303	180 120-198	0/2
0.63	9:52	1:24	11:13	173 168-178	1940	192 188-198	1/1
0.75	11:21	1:28	11:45	188 170-192	2208	193 180-198	0/2
0.88	31:10	19:49	2:38:33	160 117-195	25368	196 118-210	2/0
1.00	32:58	1:48	14:26	195 192-197	2815	195 192-204	1/0
1.13	34:35	1:37	12:56	191 189-192	2469	194 190-206	1/0
1.25	36:08	1:33	12:25	192 190-194	2383	195 188-204	1/0
1.38	37:38	1:30	11:59	193 191-195	2312	195 188-198	0/0
1.50	39:17	1:39	13:15	192 189-195	2545	191 188-198	1/2
1.63	40:58	1:41	13:29	188 184-191	2536	190 182-204	0/1
1.75	42:41	1:43	13:41	187 184-189	2559	190 182-192	0/2
1.88	44:15	1:34	12:29	189 187-192	2361	191 188-192	3/1
2.00	45:47	1:32	12:19	190 189-192	2341	192 188-198	1/2
2.13	47:17	1:30	11:58	192 190-193	2299	194 188-198	0/1
2.25	48:49	1:32	12:14	191 187-193	2336	194 190-198	0/0
2.38	50:20	1:31	12:11	191 187-196	2328	194 164-204	3/0
2.50	51:53	1:33	12:27	192 191-193	2389	194 190-198	0/1
2.63	53:32	1:39	13:12	191 188-194	2522	192 188-198	2/0
2.75	55:13	1:41	13:25	190 188-193	2548	191 182-196	1/0
2.88	56:53	1:40	13:23	192 190-196	2569	191 188-198	1/0
3.00	58:26	1:32	12:19	191 186-194	2352	192 188-198	0/2
3.13	1:00:01	1:35	12:39	191 190-194	2415	193 188-198	1/0
3.25	1:01:43	1:42	13:37	190 185-192	2587	190 142-198	0/3
3.38	1:03:12	1:29	11:55	195 189-201	2324	197 190-204	1/1
3.50	1:04:43	1:31	12:05	193 190-195	2333	196 194-200	2/2
3.63	1:06:13	1:30	12:00	193 190-194	2317	195 190-204	1/1
3.75	1:07:38	1:25	11:22	195 192-197	2217	198 194-204	0/1
3.88	1:08:57	1:19	10:35	196 195-202	2076	197 188-212	1/0
4.00	1:12:09	3:12	25:32	155 122-204	3958	186 70-204	2/1
4.03	1:12:34	25	14:27	188 186-190	2717	196 194-198	0/0

Heart

184/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 6m, Flat prediction 50:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (212 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	192	4	1:10:00	17:28
Walk	0.9	119	0	39	31:55
Still	2.6	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	39.34%	More
800m	5:43	11:30	43.31%	More
1km	7:12	11:35	44.58%	More
Mile	12:04	12:04	44.41%	More
5k	38:46	12:29	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	46.60
5km	38:15	12:19	48.95
5M	1:03:21	12:40	48.40
10km	1:19:45	12:50	48.21
10M	2:12:04	13:12	48.16
Half	2:55:50	13:25	47.35
20M	4:35:22	13:46	47.82
Mara	6:06:37	14:00	47.74

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