Tue 7th Jan 2020 at 7:00pm by benj81

Run > General

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Time
27:26
Miles
3.70
Min/mi
7:25
Pacing
0%
WAVA
58.10
Stride(cm)
120
Cals
289
Cadence
180
BPM
127
%MHR
74
B/mi
938
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 127/141bpm 82cal 7.47/10.02mph
2) 1m - 6:54(6:54/m) 134/142bpm 74cal 8.69/9.29mph
3) 1m - 7:12(7:12/m) 135/142bpm 79cal 8.33/9.25mph
4) 0.7m - 5:17(7:36/m) 132/141bpm 54cal 7.89/10.54mph

8:02 6:54 7:12 5:17

Pace

15%

11%

15%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41 +1:28	21:27	107 82-136	2294	165 112-174
0.25	3:45	1:04	8:32	119 89-139	1015	174 172-178
0.38	4:49	1:04	8:34	140 139-140	1198	176 174-180
0.50	5:51	1:02	8:13	140 140-140	1151	179 176-180
0.63	6:52	1:02	8:14	141 140-141	1160	180 176-182
0.75	11:37	4:44 +3:55	37:56	103 76-141	3907	173 118-192
0.88	12:29	52	6:57	118 89-140	819	184 182-186
1.00	13:24	55	7:23	141 140-141	1042	182 178-184
1.13	14:19	54	7:14	141 141-141	1020	182 180-184
1.25	15:11	52	6:59	142 141-142	991	182 178-184
1.38	20:05	4:54 +4:14	39:10	116 100-142	4544	181 118-186
1.50	21:03	59	7:50	139 135-140	1089	185 184-186
1.63	21:59	55	7:21	141 140-141	1036	184 182-186
1.75	22:54	55	7:22	141 141-141	1039	183 182-186
1.88	23:41	47	6:20	142 141-142	899	187 182-190
2.00	28:29	4:47 +3:58	38:19	109 88-142	4177	182 118-188
2.13	29:21	53	7:02	139 135-140	977	185 184-188
2.25	30:21	59	7:53	141 140-141	1111	184 182-186
2.38	31:16	55	7:24	141 141-141	1043	183 180-186
2.50	38:10	6:54 +6:04	55:09	131 83-142	7225	177 118-186
2.63	39:01	51	6:49	105 79-134	715	184 182-188
2.75	39:54	53	7:08	139 137-140	991	185 182-188
2.88	40:52	58	7:42	140 140-140	1078	183 180-186
3.00	41:47	55	7:21	140 140-141	1029	184 182-186
3.13	48:33	6:46 +6:31	54:10	125 76-141	6770	185 182-190
3.25	49:49	1:16	10:06	102 76-131	1030	191 188-192
3.38	50:45	56	7:29	137 131-139	1025	185 172-192
3.50	51:49	1:04	8:28	140 140-140	1186	178 174-182
3.63	52:56	1:07	9:00	140 140-141	1259	180 178-182
3.70	53:36	40	9:25	141 141-141	1328	175 174-176

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	182	3.7	23:02	11:19
Walk	16.5	117	0	11:54	12:21:47
Still	0.0	-	-	2	-
Pause	25.8	-	-	18:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	51.15%	More
800m	3:25	6:52	50.89%	More
1km	6:38	10:40	34.36%	More
Mile	10:53	10:53	36.04%	More
5k	46:41	15:02	28.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	57.29
5km	22:48	7:20	58.49
5M	37:45	7:33	57.34
10km	47:32	7:39	56.86
10M	1:18:42	7:52	56.72
Half	1:44:47	8:00	55.91
20M	2:44:05	8:12	56.58
Mara	3:38:28	8:20	56.66

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