Tue 7th Jan 2020 at 4:00pm by JoOsh
Walk > General
-
Time
38:39
-
Miles
1.78
-
Min/mi
21:43
-
Stride(cm)
64
-
Cals
141
-
Cadence
115
-
BPM
106
-
%MHR
61.8
-
B/mi
2293
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:02(21:02/m) 100/112bpm 78cal 51/65rpm 2.85/4.66mph
2) 0.78m - 17:37(22:38/m) 113/131bpm 63cal 50/63rpm 2.65/3.32mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:36 |
105 101-107 |
1849 |
124 118-130 |
0.13 |
2:31 |
1:25 |
22:46 |
96 89-105 |
2185 |
116 110-124 |
0.19 |
3:51 |
1:20 |
21:18 |
99 96-102 |
2108 |
118 114-120 |
0.25 |
5:08 |
1:17 |
20:35 |
107 101-112 |
2203 |
121 116-124 |
0.31 |
6:12 |
1:03 |
16:55 |
100 96-105 |
1692 |
122 120-124 |
0.38 |
7:17 |
1:05 |
17:20 |
98 95-101 |
1699 |
122 120-124 |
0.44 |
8:26 |
1:10 |
18:33 |
97 93-100 |
1800 |
122 116-126 |
0.50 |
9:52 |
1:26 |
22:54 |
101 96-104 |
2314 |
120 114-128 |
0.56 |
11:08 |
1:16 |
20:09 |
100 96-103 |
2014 |
117 112-122 |
0.63 |
12:18 |
1:10 |
18:40 |
100 97-104 |
1867 |
116 106-122 |
0.69 |
13:36 |
1:18 |
20:47 |
105 100-109 |
2183 |
115 108-118 |
0.75 |
14:54 |
1:18 |
20:54 |
103 95-111 |
2152 |
115 108-122 |
0.81 |
16:19 |
1:25 |
22:35 |
100 97-104 |
2258 |
113 108-116 |
0.88 |
17:51 |
1:32 |
24:33 |
96 89-99 |
2357 |
109 106-114 |
0.94 |
19:32 |
1:41 |
26:54 |
97 88-104 |
2610 |
106 98-112 |
1.00 |
21:01 |
1:29 |
23:51 |
103 95-109 |
2457 |
106 92-110 |
1.06 |
22:25 |
1:24 |
22:27 |
99 92-104 |
2222 |
114 108-120 |
1.13 |
23:48 |
1:22 |
21:54 |
101 95-108 |
2212 |
111 104-114 |
1.19 |
25:14 |
1:27 |
23:09 |
105 103-109 |
2430 |
113 110-118 |
1.25 |
26:33 |
1:19 |
21:03 |
102 98-105 |
2148 |
110 108-112 |
1.31 |
28:13 |
1:39 |
26:29 |
101 96-108 |
2674 |
112 94-120 |
1.38 |
30:09 |
1:56 |
30:57 |
114 91-130 |
3528 |
108 102-118 |
1.44 |
31:37 |
1:28 |
23:30 |
121 117-126 |
2844 |
116 112-122 |
1.50 |
32:44 |
1:07 |
17:55 |
117 112-123 |
2096 |
121 118-124 |
1.56 |
34:05 |
1:21 |
21:31 |
122 116-128 |
2626 |
118 102-124 |
1.63 |
35:20 |
1:15 |
19:58 |
122 120-128 |
2437 |
118 116-120 |
1.69 |
36:34 |
1:15 |
19:54 |
122 119-125 |
2427 |
117 114-118 |
1.75 |
37:53 |
1:19 |
21:06 |
126 119-131 |
2659 |
118 116-120 |
1.78 |
38:39 |
46 |
26:54 |
126 122-129 |
3389 |
117 116-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:10 |
More |
800m |
9:31 |
19:08 |
More |
1km |
12:13 |
19:40 |
More |
Mile |
21:01 |
21:01 |
More |
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