Tue 7th Jan 2020 at 4:00pm by JoOsh

Walk > General

  • Time
    38:39
  • Miles
    1.78
  • Min/mi
    21:43
  • Stride(cm)
    64
  • Cals
    141
  • Cadence
    115
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2293
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 100/112bpm 78cal 51/65rpm 2.85/4.66mph
2) 0.78m - 17:37(22:38/m) 113/131bpm 63cal 50/63rpm 2.65/3.32mph
21:02 17:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 27% 28% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:36 105 101-107 1849 124 118-130
0.13 2:31 1:25 22:46 96 89-105 2185 116 110-124
0.19 3:51 1:20 21:18 99 96-102 2108 118 114-120
0.25 5:08 1:17 20:35 107 101-112 2203 121 116-124
0.31 6:12 1:03 16:55 100 96-105 1692 122 120-124
0.38 7:17 1:05 17:20 98 95-101 1699 122 120-124
0.44 8:26 1:10 18:33 97 93-100 1800 122 116-126
0.50 9:52 1:26 22:54 101 96-104 2314 120 114-128
0.56 11:08 1:16 20:09 100 96-103 2014 117 112-122
0.63 12:18 1:10 18:40 100 97-104 1867 116 106-122
0.69 13:36 1:18 20:47 105 100-109 2183 115 108-118
0.75 14:54 1:18 20:54 103 95-111 2152 115 108-122
0.81 16:19 1:25 22:35 100 97-104 2258 113 108-116
0.88 17:51 1:32 24:33 96 89-99 2357 109 106-114
0.94 19:32 1:41 26:54 97 88-104 2610 106 98-112
1.00 21:01 1:29 23:51 103 95-109 2457 106 92-110
1.06 22:25 1:24 22:27 99 92-104 2222 114 108-120
1.13 23:48 1:22 21:54 101 95-108 2212 111 104-114
1.19 25:14 1:27 23:09 105 103-109 2430 113 110-118
1.25 26:33 1:19 21:03 102 98-105 2148 110 108-112
1.31 28:13 1:39 26:29 101 96-108 2674 112 94-120
1.38 30:09 1:56 30:57 114 91-130 3528 108 102-118
1.44 31:37 1:28 23:30 121 117-126 2844 116 112-122
1.50 32:44 1:07 17:55 117 112-123 2096 121 118-124
1.56 34:05 1:21 21:31 122 116-128 2626 118 102-124
1.63 35:20 1:15 19:58 122 120-128 2437 118 116-120
1.69 36:34 1:15 19:54 122 119-125 2427 117 114-118
1.75 37:53 1:19 21:06 126 119-131 2659 118 116-120
1.78 38:39 46 26:54 126 122-129 3389 117 116-118

Heart

106/131max
  • Show Beats/Mile

Cadence

115 (130 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:10 More
800m 9:31 19:08 More
1km 12:13 19:40 More
Mile 21:01 21:01 More

Predictions

Dist Time Per Mile
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