Tue 7th Jan 2020 at 7:00pm by PK

Run > General

Follow User
0 👍

Time
52:10
Miles
5.73
Min/mi
9:06
Pacing
74%
WAVA
49.92
Stride(cm)
101
Cals
618
Cadence
174
BPM
147
%MHR
86.2
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 133/144bpm 69cal 6/7.12mph
2) 0.38m - 3:19(8:47/m) 148/153bpm 43cal 6.83/7.1mph
3) 0.62m - 4:33(7:19/m) 158/162bpm 65cal 8.21/8.43mph
4) 0.12m - 1:46(14:16/m) 143/164bpm 19cal 4.21/8.47mph
5) 0.62m - 5:13(8:24/m) 154/167bpm 69cal 7.14/9.58mph
6) 0.12m - 1:56(15:35/m) 141/164bpm 19cal 3.85/8.37mph
7) 0.62m - 5:00(8:03/m) 152/164bpm 63cal 7.46/8.47mph
8) 0.12m - 1:52(15:00/m) 137/164bpm 18cal 4/8.25mph
9) 0.62m - 4:58(7:59/m) 153/164bpm 62cal 7.51/8.64mph
10) 0.12m - 1:55(15:26/m) 137/163bpm 17cal 3.89/8.72mph
11) 0.62m - 4:43(7:35/m) 155/170bpm 60cal 7.91/8.89mph
12) 0.12m - 1:52(15:01/m) 142/166bpm 18cal 4/8.27mph
13) 0.62m - 5:32(8:55/m) 145/159bpm 54cal 6.73/8.7mph
14) 0.38m - 3:16(8:37/m) 155/160bpm 42cal 6.97/7.45mph
15) 0m - 1(22:54/m) 159/159bpm 2.62/7.08mph

6:13 3:19 4:33 1:46 5:13 1:56 5:00 1:52 4:58 1:55 4:43 1:52 5:32 3:16 1

Pin Map

0mi in 0

Pace

13%

15%

11%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	121 86-137	1203	172 168-176
0.50	4:51	2:22	9:28	137 134-144	1296	174 170-178
0.75	7:22	2:31	10:02	141 134-147	1415	170 120-180
1.00	9:31	2:10	8:39	150 146-153	1296	176 150-180
1.25	11:22	1:51	7:24	157 149-160	1161	185 182-188
1.50	13:13	1:51	7:22	160 157-162	1179	185 182-186
1.75	15:52	2:40	10:39	147 125-163	1566	153 122-190
2.00	17:54	2:01	8:06	154 131-164	1247	185 180-192
2.25	20:12	2:19	9:14	149 135-161	1376	186 118-192
2.50	23:03	2:51	11:22	148 121-167	1683	156 120-190
2.75	25:05	2:02	8:10	145 125-159	1183	183 180-186
3.00	27:13	2:08	8:32	157 152-160	1339	183 180-186
3.25	30:00	2:47	11:06	146 117-164	1621	159 124-190
3.50	32:02	2:03	8:10	146 121-160	1193	185 170-190
3.75	34:06	2:03	8:13	157 150-164	1290	186 132-192
4.00	36:55	2:49	11:18	144 116-163	1626	160 84-192
4.25	38:48	1:53	7:33	148 122-159	1118	186 182-192
4.50	40:44	1:56	7:43	161 156-170	1241	186 182-190
4.75	43:33	2:49	11:17	147 127-166	1659	152 118-192
5.00	45:51	2:18	9:11	138 129-149	1267	175 170-180
5.25	48:03	2:12	8:49	151 144-159	1330	177 174-182
5.50	50:11	2:07	8:30	154 150-158	1309	178 176-182
5.73	52:12	2:01 +3	8:50	156 154-160	1377	179 176-182

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	181	5.2	43:27	8:23
Walk	16.8	129	0.5	8:45	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.14%	More
800m	3:39	7:20	50.45%	More
1km	4:32	7:18	52.85%	More
Mile	7:52	7:52	52.15%	More
5k	27:24	8:49	50.88%	More
5 miles	44:58	9:00	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.00
5km	27:16	8:47	51.14
5M	45:09	9:02	50.19
10km	56:51	9:09	49.74
10M	1:34:08	9:25	49.61
Half	2:05:20	9:34	48.89
20M	3:16:16	9:49	49.47
Mara	4:21:18	9:58	49.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry