Tue 7th Jan 2020 at 6:00pm by Gcad

Run > General
  • Time
    1:10:38
  • Miles
    8.92
  • Min/mi
    7:55
  • Pacing
    83%
  • WAVA
    61.09
  • Stride(cm)
    108
  • Cals
    995
  • Cadence
    188
  • BPM
    141
  • %MHR
    70.7
  • B/mi
    1120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 124/146bpm 103cal 7.38/8.14mph
2) 1m - 8:24(8:24/m) 131/143bpm 115cal 7.14/8.04mph
3) 0.14m - 1:09(8:27/m) 141/144bpm 18cal 7.1/7.39mph
4) 0.3m - 2:00(6:35/m) 144/149bpm 32cal 9.12/9.66mph
5) 0.12m - 1:00(8:29/m) 137/146bpm 14cal 7.08/9.43mph
6) 0.31m - 2:00(6:32/m) 143/151bpm 30cal 9.19/9.43mph
7) 0.12m - 1:00(8:09/m) 142/151bpm 15cal 7.36/9.27mph
8) 0.29m - 2:00(7:01/m) 145/163bpm 29cal 8.56/9.14mph
9) 0.1m - 1:00(9:54/m) 150/172bpm 17cal 6.06/8.64mph
10) 0.31m - 2:00(6:23/m) 149/160bpm 31cal 9.4/9.56mph
11) 0.1m - 1:00(10:01/m) 147/161bpm 16cal 5.99/9.54mph
12) 0.3m - 2:00(6:38/m) 153/164bpm 32cal 9.04/9.27mph
13) 0.11m - 1:00(9:30/m) 155/164bpm 17cal 6.31/9.12mph
14) 0.29m - 2:00(6:51/m) 148/156bpm 31cal 8.75/10.35mph
15) 0.09m - 1:00(11:22/m) 146/157bpm 15cal 5.28/8.83mph
16) 0.32m - 2:00(6:19/m) 153/162bpm 32cal 9.5/10.12mph
17) 0.11m - 1:00(9:23/m) 149/165bpm 16cal 6.4/8.64mph
18) 0.31m - 2:00(6:22/m) 142/154bpm 27cal 9.43/10.31mph
19) 0.1m - 1:00(10:30/m) 148/160bpm 16cal 5.71/9.77mph
20) 0.32m - 2:00(6:19/m) 153/161bpm 32cal 9.49/9.81mph
21) 0.1m - 1:00(9:38/m) 148/161bpm 15cal 6.23/9.81mph
22) 0.3m - 2:00(6:34/m) 149/155bpm 30cal 9.13/10.23mph
23) 0.1m - 1:00(10:06/m) 145/155bpm 15cal 5.94/9.46mph
24) 1m - 8:58(8:58/m) 145/164bpm 121cal 6.69/9.54mph
25) 1m - 8:18(8:18/m) 140/151bpm 95cal 7.23/7.93mph
26) 0.69m - 5:42(8:17/m) 146/152bpm 81cal 7.24/7.68mph
8:08 8:24 1:09 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 8:58 8:18 5:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 58% 6% 8% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:21 116 60-134 968 181 176-184
0.50 4:00 1:55 7:39 126 120-131 964 183 180-188
0.75 5:58 1:58 7:50 126 120-128 988 183 180-186
1.00 8:08 2:10 8:41 126 114-144 1093 184 180-190
1.25 10:09 2:01 8:06 131 123-138 1061 185 180-188
1.50 12:08 1:58 7:53 127 122-138 1001 186 180-190
1.75 14:22 2:14 8:56 138 135-142 1233 185 174-190
2.00 16:30 2:09 8:35 132 123-143 1132 183 170-190
2.25 18:23 1:53 7:33 141 137-146 1064 188 182-194
2.50 20:12 1:48 7:12 145 138-149 1045 187 178-190
2.75 22:08 1:57 +11 7:46 140 128-151 1087 193 180-200
3.00 23:58 1:50 7:20 141 123-150 1034 187 180-198
3.25 25:42 1:44 6:57 145 126-161 1009 194 192-196
3.50 27:40 1:58 7:52 148 131-170 1163 185 172-196
3.75 29:33 1:53 7:30 153 140-160 1148 190 176-200
4.00 31:18 1:45 7:00 147 133-160 1029 195 180-200
4.25 33:18 2:01 8:02 152 136-164 1222 190 178-202
4.50 34:59 1:40 6:42 151 141-156 1011 197 192-200
4.75 36:57 1:58 7:52 146 135-157 1149 191 174-202
5.00 38:53 1:57 7:46 154 130-165 1196 187 172-200
5.25 40:47 1:54 +20 7:36 141 132-149 1072 198 190-202
5.50 42:49 2:01 8:05 148 136-158 1195 190 174-202
5.75 44:29 1:40 6:41 158 153-161 1057 193 170-200
6.00 46:21 1:52 7:28 145 133-155 1083 189 174-202
6.25 48:20 1:59 7:56 147 136-155 1167 191 176-202
6.50 49:57 1:37 6:27 154 139-162 992 200 186-204
6.75 52:42 2:46 +2 11:03 143 124-164 1581 180 116-200
7.00 55:08 2:25 9:40 143 141-145 1383 187 180-190
7.25 57:24 2:16 9:06 142 136-147 1292 188 178-192
7.50 59:29 2:05 8:21 141 133-145 1178 186 178-192
7.75 1:01:30 2:01 8:04 136 129-150 1098 188 184-194
8.00 1:03:27 1:57 7:48 139 129-150 1083 187 182-192
8.25 1:05:39 2:12 8:48 143 129-149 1259 190 186-194
8.50 1:07:45 2:06 8:23 146 141-149 1225 189 188-192
8.75 1:09:53 2:08 8:32 146 140-151 1247 190 184-194
8.92 1:11:11 1:18 7:46 145 137-152 1126 187 184-190

Heart

141/170max
  • Show Beats/Mile

Cadence

188 (204 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 188 8.9 1:10:23 7:57
Walk 0.4 119 0 17 42:04
Pause 0.7 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 54.38% More
800m 3:27 6:57 55.66% More
1km 4:16 6:53 58.59% More
Mile 7:07 7:07 59.87% More
5k 22:55 7:23 63.22% More
5 miles 37:45 7:33 62.49% More
10k 47:32 7:39 61.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 73.87
5km 21:07 6:48 68.64
5M 36:24 7:17 64.82
10km 46:41 7:31 63.11
10M 1:20:31 8:03 60.47
Half 1:49:41 8:22 58.28
20M 2:58:04 8:54 56.88
Mara 4:02:35 9:16 55.68
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