Tue 7th Jan 2020 at 7:00pm by not built for speed

Run > General

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Time
30:02
Miles
2.55
Min/mi
11:47
Pacing
47%
WAVA
40.02
Stride(cm)
74
Cals
273
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 31(8:25/m) 6cal 7.13/7.72mph
2) 0.01m - 28(1:09:39/m) 0.86/7.66mph
3) 0.13m - 1:00(7:59/m) 14cal 7.52/8.62mph
4) 0.01m - 30(1:33:23/m) 0.64/7.41mph
5) 0.19m - 1:31(7:54/m) 22cal 7.59/8.37mph
6) 0.01m - 30(1:12:33/m) 1cal 0.83/7.62mph
7) 0.2m - 1:31(7:45/m) 23cal 7.75/8.43mph
8) 0m - 28(1:41:27/m) 0.59/7.6mph
9) 0.13m - 1:01(7:34/m) 13cal 7.93/8.52mph
10) 0.01m - 29(1:33:06/m) 0.64/8.5mph
11) 0.07m - 31(7:16/m) 7cal 8.27/9.12mph
12) 0.02m - 1:58(1:56:05/m) 1cal 0.52/8.97mph
13) 0.07m - 31(7:17/m) 7cal 8.24/9.23mph
14) 0.01m - 30(1:13:15/m) 0.82/8.68mph
15) 0.13m - 1:01(7:34/m) 16cal 7.93/9.1mph
16) 0m - 29(2:13:36/m) 0.45/7.95mph
17) 0.2m - 1:32(7:43/m) 22cal 7.77/8.56mph
18) 0.01m - 30(1:11:16/m) 1cal 0.84/7.7mph
19) 0.2m - 1:29(7:31/m) 23cal 7.99/8.87mph
20) 0m - 30(1:39:30/m) 0.6/7.85mph
21) 0.13m - 1:00(7:27/m) 14cal 8.06/8.37mph
22) 0.01m - 30(1:14:09/m) 0.81/8.37mph
23) 0.07m - 31(7:08/m) 7cal 8.42/9.18mph
24) 0.02m - 1:58(1:41:39/m) 2cal 0.59/9.18mph
25) 0.08m - 31(6:53/m) 7cal 8.71/10.33mph
26) 0.01m - 29(1:24:40/m) 1cal 0.71/10.04mph
27) 0.14m - 1:02(7:25/m) 16cal 8.09/9.96mph
28) 0.01m - 30(1:20:33/m) 1cal 0.74/8.43mph
29) 0.2m - 1:29(7:24/m) 23cal 8.1/8.83mph
30) 0.01m - 32(1:07:26/m) 1cal 0.89/7.95mph
31) 0.2m - 1:29(7:34/m) 23cal 7.93/8.45mph
32) 0.01m - 29(1:24:29/m) 0.71/8.06mph
33) 0.14m - 1:00(7:23/m) 14cal 8.12/8.27mph
34) 0.01m - 29(1:11:15/m) 0.84/8.25mph
35) 0.08m - 33(6:54/m) 8cal 8.69/9.52mph
36) 0.01m - 30(1:18:27/m) 0.77/9.48mph

31 28 1:00 30 1:31 30 1:31 28 1:01 29 31 1:58 31 30 1:01 29 1:32 30 1:29 30 1:00 30 31 1:58 31 29 1:02 30 1:29 32 1:29 29 1:00 29 33 30

Pace

44%

17%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:23	1:23	11:01	186 182-192
0.25	2:54	1:31	12:08	178 118-188
0.38	3:51	58	7:43	185 182-188
0.50	5:13	1:21	10:51	175 118-190
0.63	6:41	1:28	11:45	185 180-188
0.75	8:05	1:24	11:14	181 118-190
0.88	10:42	2:37	20:56	186 118-196
1.00	12:11	1:29	11:52	183 118-192
1.13	13:39	1:28	11:41	185 180-190
1.25	15:01	1:22	11:00	186 182-196
1.38	15:57	56	7:26	188 186-192
1.50	17:23	1:26	11:27	186 180-190
1.63	18:44	1:21	10:51	178 118-188
1.75	21:18	2:34	20:29	175 118-206
1.88	22:45	1:27	11:36	177 120-196
2.00	24:11	1:26	11:30	188 182-192
2.13	25:35	1:23	11:06	182 118-190
2.25	26:30	55	7:23	188 186-188
2.38	27:53	1:23	11:06	188 184-192
2.50	29:14	1:21	10:45	187 184-190
2.55	30:02	48	17:28	194 190-196

Cadence

183 (206 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	187	2.5	25:10	10:11
Walk	16.1	118	0.1	4:51	1:03:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.77%	More
800m	4:35	9:13	41.22%	More
1km	5:55	9:31	41.70%	More
Mile	11:25	11:25	37.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	38.12
5km	37:02	11:55	40.04
5M	1:01:19	12:16	39.33
10km	1:17:12	12:25	39.05
10M	2:07:50	12:47	38.77
Half	2:50:12	13:00	37.99
20M	4:26:32	13:20	38.12
Mara	5:54:52	13:33	37.90

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