Tue 7th Jan 2020 at 6:00pm by teapothouse

Run > General

Follow User
0 👍

Time
1:03:58
Miles
6.04
Min/mi
10:35
Pacing
0%
WAVA
46.24
Stride(cm)
92
Cals
625
Cadence
165
BPM
130
%MHR
75.8
B/mi
1382
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 129/142bpm 57cal 11.2/12.5kmph
2) 1km - 7:15(7:15/km) 129/159bpm 69cal 8.27/15.02kmph
3) 1km - 13:43(13:43/km) 106/147bpm 87cal 4.37/13.03kmph
4) 1km - 9:07(9:07/km) 115/149bpm 69cal 6.58/24.76kmph
5) 1km - 4:17(4:17/km) 142/152bpm 51cal 13.99/17.7kmph
6) 1km - 4:28(4:28/km) 141/163bpm 51cal 13.41/17.6kmph
7) 1km - 5:18(5:18/km) 145/171bpm 62cal 11.34/17.2kmph
8) 1km - 4:33(4:33/km) 146/160bpm 53cal 13.17/17.3kmph
9) 1km - 5:25(5:25/km) 145/158bpm 61cal 11.08/17.16kmph
10) 0.71km - 4:29(6:18/km) 167/178bpm 65cal 9.53/11.22kmph

5:21 7:15 13:43 9:07 4:17 4:28 5:18 4:33 5:25 4:29

Pace

34%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	120 77-133	1139	164 118-168	2/2
0.50	4:26	2:04	8:14	135 129-142	1112	166 162-168	2/2
0.75	6:19	1:53	7:31	140 136-148	1053	167 166-172	2/2
1.00	8:04	1:45	7:01	148 145-154	1038	170 168-174	2/2
1.25	12:41	4:37	18:27	119 84-159	2196	156 94-176	1/2
1.50	14:59	2:18	9:13	135 126-147	1245	168 164-172	2/2
1.75	18:59	4:00	15:59	131 104-147	2095	147 104-176	2/2
2.00	28:16	9:17	37:10	94 53-142	3493	152 116-190	1/1
2.25	34:02	5:46	23:03	103 67-145	2375	161 118-194	3/2
2.50	35:32	1:30	6:01	139 127-149	836	188 186-192	3/2
2.75	37:39	2:07	8:27	142 121-152	1200	153 96-192	2/2
3.00	39:08	1:29	5:54	142 133-150	839	188 186-192	3/2
3.25	41:21	2:13	8:53	143 127-148	1270	148 84-198	2/2
3.50	42:51	1:30	5:59	135 96-163	808	187 108-192	2/2
3.75	44:21	1:30	6:00	147 145-149	881	190 186-196	3/3
4.00	46:37	2:16	9:06	140 105-171	1273	153 90-194	2/2
4.25	48:08	1:31	6:04	152 148-158	921	191 188-198	2/2
4.50	50:25	2:17	9:07	142 121-155	1294	156 92-198	2/2
4.75	51:59	1:34	6:16	152 144-160	953	189 186-192	2/2
5.00	54:14	2:15	9:00	145 121-154	1305	151 94-198	2/2
5.25	55:50	1:37	6:26	151 140-158	972	189 186-192	2/2
5.50	58:39	2:48	11:14	141 121-153	1583	156 88-202	1/2
5.75	1:01:01	2:22	9:27	155 135-176	1466	173 168-180	2/2
6.00	1:03:12	2:11	8:44	174 169-178	1520	174 168-178	2/2
6.04	1:03:59	47	22:12	167 163-172	3707	130 94-174	0/0

Heart

130/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 2m, Flat prediction 1:03:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	178	5.6	41:43	7:24
Walk	15.3	107	0.4	9:49	24:20
Still	19.5	-	-	12:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	59.18%	More
800m	2:52	5:47	69.20%	More
1km	4:16	6:52	60.66%	More
Mile	6:32	6:32	67.33%	More
5k	22:24	7:13	66.82%	More
5 miles	53:06	10:37	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.30
5km	30:52	9:56	48.49
5M	52:00	10:24	46.92
10km	1:05:59	10:37	46.20
10M	1:51:09	11:07	45.36
Half	2:29:26	11:24	44.31
20M	3:57:36	11:53	44.16
Mara	5:19:25	12:11	43.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry