Tue 7th Jan 2020 at 7:00pm by Alun

Run > Warm Down

windy

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Time
8:37
Miles
1.13
Min/mi
7:38
Pacing
97%
WAVA
58.62
Stride(cm)
135
Cals
135
Cadence
157
BPM
141
%MHR
80.8
B/mi
1073
Asc(m)
15
Surface
Track

Notes & Comments

Track warm down.

Split Summary
===
1) 0.62m - 4:49(7:44/m) 140/164bpm 75cal
2) 0.51m - 3:48(7:26/m) 142/156bpm 60cal

4:49 3:48

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:07	121 103-138	983	155 154-156	1/1
0.13	1:00	29	7:50	147 141-153	1152	156 154-158	1/1
0.19	1:28	28	7:35	158 155-161	1198	155 154-156	1/1
0.25	1:58	30	7:54	155 151-162	1225	156 154-156	2/1
0.31	2:27	29	7:46	141 134-150	1095	156 156-156	1/1
0.38	2:56	29	7:45	135 133-136	1046	157 156-158	0/1
0.44	3:25	29	7:40	134 133-135	1027	156 154-158	2/1
0.50	3:53	28	7:35	138 135-142	1047	157 156-158	1/0
0.56	4:21	28	7:27	141 138-142	1051	156 154-158	0/1
0.63	4:50	29	7:38	138 137-140	1054	158 156-160	1/1
0.69	5:19	29	7:38	137 136-138	1045	157 156-158	1/0
0.75	5:46	28	7:25	141 138-141	1046	157 156-158	1/1
0.81	6:15	28	7:34	146 144-152	1105	158 156-160	1/0
0.88	6:42	27	7:20	150 141-156	1099	159 158-162	1/1
0.94	7:10	28	7:24	140 138-141	1035	159 158-160	0/1
1.00	7:38	28	7:23	138 136-139	1018	157 156-158	1/1
1.06	8:06	29	7:36	141 139-143	1073	159 156-160	1/0
1.13	8:34	28	7:22	142 141-143	1046	157 154-158	0/1
1.13	8:37	3	7:07	141 141-141	1003	154 154-154	0/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 2m, Flat prediction 8:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	1.1	8:37	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.76%	More
800m	3:42	7:26	53.79%	More
1km	4:39	7:28	55.78%	More
Mile	7:34	7:34	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.10
5km	25:22	8:10	59.00
5M	42:11	8:26	57.84
10km	53:12	8:34	57.30
10M	1:28:25	8:51	57.02
Half	1:57:58	9:00	56.13
20M	3:05:21	9:16	56.60
Mara	4:07:18	9:26	56.57

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