Tue 7th Jan 2020 at 7:00pm by cguy5

Run > General

Follow User
0 👍

Time
15:03
Miles
1.73
Min/mi
8:42
Pacing
68%
WAVA
49.07
Stride(cm)
103
Cals
155
Cadence
179
BPM
154
%MHR
90.3
B/mi
1344
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 21(5:50/m) 123/135bpm 2cal 10.27/12.48mph
2) 0.02m - 20(17:49/m) 149/160bpm 3cal 3.37/11.98mph
3) 0.09m - 31(5:56/m) 160/172bpm 5cal 10.12/12.61mph
4) 0.04m - 31(13:42/m) 155/164bpm 5cal 4.38/11.08mph
5) 0.12m - 41(5:49/m) 158/162bpm 7cal 10.3/12.27mph
6) 0.04m - 40(17:08/m) 161/164bpm 7cal 3.5/10.42mph
7) 0.1m - 32(5:31/m) 149/156bpm 5cal 10.88/12.08mph
8) 0.04m - 32(14:54/m) 160/163bpm 6cal 4.02/11.21mph
9) 0.07m - 22(5:31/m) 150/160bpm 4cal 10.89/12.31mph
10) 0.02m - 25(19:24/m) 157/162bpm 4cal 3.09/11.9mph
11) 0.09m - 31(5:37/m) 154/160bpm 5cal 10.69/11.63mph
12) 0.03m - 31(16:02/m) 159/164bpm 5cal 3.74/11.04mph
13) 0.12m - 41(5:34/m) 159/168bpm 7cal 10.78/12.04mph
14) 0.04m - 41(16:11/m) 159/164bpm 7cal 3.71/11.19mph
15) 0.1m - 31(5:10/m) 151/168bpm 5cal 11.61/12.96mph
16) 0.03m - 31(15:49/m) 165/169bpm 6cal 3.8/11.9mph
17) 0.07m - 21(5:13/m) 161/164bpm 4cal 11.51/13.36mph
18) 0.67m - 6:22(9:33/m) 151/174bpm 68cal 6.28/12.04mph

21 20 31 31 41 40 32 32 22 25 31 31 41 41 31 31 21 6:22

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:33	127 120-139	704	200 198-204	1/0
0.13	56	35	9:25	154 141-163	1449	181 114-198	1/1
0.19	1:29	33	8:52	161 154-172	1426	192 162-198	0/1
0.25	1:58	29	7:46	154 150-158	1196	184 156-202	1/0
0.31	2:20	21	5:43	161 159-162	919	201 198-204	1/1
0.38	3:08	48	12:54	158 149-163	2038	157 100-200	1/1
0.44	3:28	20	5:16	148 142-153	779	199 196-202	0/1
0.50	4:09	41	10:55	157 152-162	1714	162 118-200	1/0
0.56	4:30	21	5:38	153 146-160	862	200 198-204	1/0
0.63	5:09	39	10:31	154 147-162	1618	171 118-200	1/1
0.69	5:44	35	9:16	158 153-162	1465	189 118-200	0/1
0.75	6:11	27	7:11	158 156-161	1136	192 122-204	1/1
0.81	6:31	20	5:20	161 153-167	860	200 198-202	1/0
0.88	7:19	48	12:41	156 148-162	1979	150 120-202	1/1
0.94	7:38	20	5:13	145 140-150	756	201 198-204	0/1
1.00	8:17	38	10:12	164 152-169	1674	170 114-202	0/1
1.06	8:38	21	5:43	161 156-164	921	218 214-222	1/0
1.13	9:51	1:13	19:30	154 138-165	3004	141 108-214	1/1
1.19	10:25	34	9:07	143 126-158	1305	175 170-178	0/1
1.25	10:59	33	8:55	166 155-174	1481	180 176-182	0/1
1.31	11:31	32	8:39	156 146-166	1348	181 178-182	1/0
1.38	12:03	32	8:25	149 146-152	1254	179 178-180	0/1
1.44	12:35	32	8:33	155 151-159	1325	179 178-182	1/1
1.50	13:08	33	8:48	142 136-147	1249	179 176-182	0/1
1.56	13:39	31	8:14	150 149-150	1235	184 182-184	2/0
1.63	14:08	30	7:53	149 148-150	1175	182 182-182	0/1
1.69	14:39	31	8:18	151 150-152	1253	181 180-182	1/1
1.73	15:02	23	8:28	149 148-150	1262	182 180-182	0/1

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 2m, Flat prediction 15:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (222 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	191	1.5	11:24	7:23
Walk	24.1	117	0.2	3:37	19:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.07%	More
800m	3:51	7:44	46.93%	More
1km	4:54	7:53	48.20%	More
Mile	8:11	8:11	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	49.47
5km	28:53	9:18	47.55
5M	49:05	9:49	45.45
10km	1:02:31	10:04	44.52
10M	1:46:13	10:37	43.25
Half	2:23:29	10:57	42.01
20M	3:49:52	11:30	41.55
Mara	5:10:32	11:51	41.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry