Tue 7th Jan 2020 at 6:00pm by Bob!

Run > General

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Time
1:09:29
Miles
6.89
Min/mi
10:05
Pacing
0%
WAVA
52.14
Stride(cm)
99
Cals
807
Cadence
162
BPM
140
%MHR
63.3
B/mi
1412
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 132/139bpm 125cal 5.72/6.05mph
2) 1m - 11:10(11:10/m) 137/146bpm 135cal 5.38/6.74mph
3) 1m - 10:35(10:35/m) 142/155bpm 131cal 5.67/6.3mph
4) 0.17m - 1:48(10:29/m) 136/142bpm 20cal 5.72/6.2mph
5) 0.51m - 4:07(8:00/m) 141/158bpm 47cal 7.5/9mph
6) 0.03m - 1:07(32:01/m) 144/156bpm 14cal 1.87/7.81mph
7) 0.52m - 4:08(8:00/m) 151/164bpm 53cal 7.5/9.2mph
8) 0.01m - 26(33:08/m) 155/162bpm 6cal 1.81/7.66mph
9) 0.52m - 3:57(7:37/m) 155/179bpm 53cal 7.87/9mph
10) 0.02m - 30(27:49/m) 143/163bpm 6cal 2.16/7.91mph
11) 1m - 9:46(9:46/m) 139/158bpm 101cal 6.14/8.35mph
12) 1m - 10:14(10:14/m) 140/144bpm 106cal 5.87/6.37mph
13) 0.11m - 1:12(11:12/m) 137/140bpm 10cal 5.36/5.78mph

10:30 11:10 10:35 1:48 4:07 1:07 4:08 26 3:57 30 9:46 10:14 1:12

Pin Map

0mi in 0

Pace

12%

44%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	125 86-137	1351	157 134-162	3/3
0.50	5:15	2:32	10:10	135 133-139	1372	159 158-162	5/4
0.75	7:51	2:37	10:27	135 132-137	1411	159 152-162	4/4
1.00	10:29	2:37	10:29	134 132-137	1404	157 152-158	3/2
1.25	14:12	3:44 +2	14:55	129 93-138	1925	154 124-164	6/5
1.50	16:33	2:21	9:24	137 129-144	1289	162 160-166	3/4
1.75	19:04	2:31	10:02	144 141-146	1445	162 158-166	3/4
2.00	21:40	2:36	10:24	141 137-145	1467	160 154-166	6/3
2.25	24:19	2:39	10:35	143 138-149	1514	161 158-166	8/4
2.50	34:21	10:02 +7:31	40:08	137 106-153	5499	160 124-166	9/8
2.75	37:00	2:39	10:37	149 144-155	1581	160 150-164	3/8
3.00	39:47	2:47	11:06	138 130-151	1533	159 152-164	5/6
3.25	45:20	5:33 +3:11	22:13	131 86-142	2910	161 124-172	3/3
3.50	47:26	2:06	8:24	142 139-146	1193	169 160-174	4/3
3.75	50:12	2:46	11:03	146 119-158	1612	162 124-174	4/4
4.00	52:15	2:03	8:12	147 121-159	1205	171 168-174	4/5
4.25	55:40	3:25 +1:06	13:41	159 119-164	2176	169 106-176	3/4
4.50	57:32	1:52	7:29	148 119-179	1108	171 124-178	6/4
4.75	59:29	1:57	7:47	161 158-163	1254	174 168-176	3/5
5.00	1:17:03	17:34 +15:13	1:10:16	134 91-163	9415	163 110-176	5/3
5.25	1:19:25	2:22	9:27	147 145-149	1389	167 162-170	2/4
5.50	1:25:01	5:36 +2:45	22:24	138 97-150	3092	159 124-166	4/2
5.75	1:27:30	2:30	9:58	140 135-146	1396	162 158-164	3/3
6.00	1:29:59	2:29	9:57	140 135-143	1392	163 160-166	1/4
6.25	1:32:40	2:41 +9	10:43	141 137-144	1512	162 124-166	6/6
6.50	1:35:19	2:38	10:33	140 138-143	1478	162 160-164	4/4
6.75	1:37:51	2:32	10:09	139 136-141	1411	162 158-164	3/4
6.89	1:39:28	1:37	11:19	137 134-140	1551	161 158-164	2/1

Heart

140/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 10m, Flat prediction 1:09:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	162	6.8	1:04:09	10:30
Walk	24.4	123	0.1	26:03	6:31:35
Still	1.6	-	-	1:45	-
Pause	7.0	-	-	7:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.96%	More
800m	3:47	7:36	55.74%	More
1km	5:44	9:14	47.79%	More
Mile	8:49	8:49	52.79%	More
5k	40:43	13:06	38.98%	More
5 miles	1:16:41	15:20	33.83%	More
10k	1:32:07	14:49	35.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	62.38
5km	27:40	8:54	57.37
5M	47:58	9:36	54.08
10km	1:01:40	9:55	52.62
10M	1:46:53	10:41	50.28
Half	2:26:03	11:09	48.37
20M	3:58:14	11:55	46.99
Mara	5:25:31	12:25	45.85

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