Tue 7th Jan 2020 at 7:00pm by MK.aidy

Run > General

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Time
2:37
Miles
0.25
Min/mi
10:28
WAVA
31.27
Stride(cm)
94
Cals
32
Cadence
167
BPM
133
%MHR
78
B/mi
1396
Surface
Road

2:34 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:37(10:19/m) 132/152bpm 32cal 5.81/6.72mph

2:37

Pin Map

0mi in 0

Pace

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:23	116 98-133	1436	160 92-172
0.13	1:23	36	9:38	144 136-151	1386	170 168-174
0.19	1:56	33	8:51	140 135-147	1240	171 170-172
0.25	2:35	39	10:30	142 141-143	1491	172 170-174

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	170	0.2	2:26	9:54
Walk	6.9	105	0	11	26:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	30.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	34.75
5km	40:25	13:01	34.50
5M	1:07:46	13:33	33.44
10km	1:25:49	13:49	32.95
10M	2:23:54	14:23	32.45
Half	3:12:57	14:44	31.76
20M	5:05:32	15:17	31.78
Mara	6:49:42	15:38	31.60

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