Tue 7th Jan 2020 at 7:00pm by BK brighter days ahead

Run > General

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Time
47:45
Miles
4.13
Min/mi
11:34
Pacing
80%
WAVA
44.59
Stride(cm)
86
Cals
446
Cadence
161
BPM
145
%MHR
85
B/mi
1681
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 155/174bpm 128cal 5.36/6.66mph
2) 1m - 11:09(11:09/m) 151/168bpm 118cal 5.38/5.74mph
3) 1m - 10:33(10:33/m) 151/162bpm 110cal 5.69/6.07mph
4) 1m - 11:19(11:19/m) 135/144bpm 78cal 5.3/6.2mph
5) 0.13m - 3:32(27:30/m) 115/141bpm 12cal 2.18/5.85mph

11:12 11:09 10:33 11:19 3:32

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:02	128 104-152	1412	160 106-166
0.25	2:50	1:28	11:42	153 134-165	1790	160 156-162
0.38	4:19	1:28	11:46	159 152-164	1872	159 152-164
0.50	5:38	1:19	10:31	153 148-155	1608	162 160-164
0.63	6:56	1:19	10:29	158 148-170	1657	161 158-164
0.75	8:18	1:21	10:50	158 153-164	1712	161 158-164
0.88	9:42	1:25	11:19	165 154-173	1868	161 160-162
1.00	11:12	1:30	11:57	167 163-170	1997	162 160-164
1.13	12:37	1:24	11:15	162 157-167	1822	163 160-164
1.25	13:55	1:18	10:25	161 159-162	1676	163 162-164
1.38	15:16	1:21	10:48	143 122-167	1544	162 160-164
1.50	16:39	1:23	11:05	142 120-163	1574	162 160-164
1.63	18:04	1:25	11:20	151 145-162	1711	162 160-164
1.75	19:27	1:23	11:04	148 144-150	1637	163 160-168
1.88	20:54	1:28	11:42	150 147-154	1755	162 158-166
2.00	22:21	1:27	11:34	155 148-160	1793	161 158-164
2.13	23:44	1:22	10:59	155 153-157	1702	161 160-164
2.25	25:01	1:17	10:17	152 149-155	1563	163 162-164
2.38	26:18	1:18	10:22	152 150-153	1577	163 162-164
2.50	27:35	1:16	10:09	158 156-161	1604	164 162-166
2.63	28:54	1:19	10:32	155 152-159	1632	164 160-166
2.75	30:11	1:18	10:21	152 146-156	1573	164 162-166
2.88	31:31	1:20	10:37	144 140-147	1529	162 160-164
3.00	32:54	1:23	11:07	139 132-147	1545	162 160-164
3.13	34:26	1:32	12:13	134 130-137	1637	164 162-166
3.25	36:03	1:37	12:56	140 135-142	1811	158 154-160
3.38	37:28	1:25	11:19	138 136-140	1563	163 160-166
3.50	38:51	1:23	11:02	135 132-139	1490	162 156-166
3.63	40:09	1:18	10:28	135 132-139	1412	163 160-166
3.75	41:24	1:15	10:01	133 131-135	1332	166 164-168
3.88	42:48	1:24	11:14	133 130-135	1495	163 158-170
4.00	44:13	1:25	11:18	133 131-135	1502	163 154-166
4.13	47:41	3:28	27:43	116 86-139	3215	146 120-166
4.13	47:45	4	20:33	94 93-94	1932	-

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	162	4.1	46:47	11:22
Walk	1.8	117	0	52	1:02:42
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.64%	More
800m	5:07	10:18	41.10%	More
1km	6:25	10:20	42.70%	More
Mile	10:32	10:32	44.23%	More
5k	34:11	11:00	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.87
5km	35:19	11:22	44.94
5M	58:29	11:42	44.36
10km	1:13:37	11:51	44.08
10M	2:01:55	12:12	44.08
Half	2:42:19	12:23	43.52
20M	4:14:11	12:43	44.04
Mara	5:38:26	12:55	44.10

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