Tue 7th Jan 2020 at 6:00pm by MK.aidy

Run > General

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Time
22:59
Miles
1.92
Min/mi
11:58
Pacing
5%
WAVA
36.53
Stride(cm)
80
Cals
241
Cadence
168
BPM
129
%MHR
75.2
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 136/151bpm 115cal 6.63/7.45mph
2) 0.92m - 13:56(15:06/m) 120/146bpm 126cal 3.97/7.22mph

9:03 13:56

Pin Map

0mi in 0

Pace

13%

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	107 75-130	1139	171 164-178
0.13	1:14	34	9:10	136 127-144	1248	175 172-176
0.19	1:47	32	8:39	137 131-144	1186	173 172-176
0.25	2:22	35	9:18	134 133-136	1246	171 170-172
0.31	2:58	36	9:38	136 132-138	1311	172 170-172
0.38	3:34	36	9:38	137 135-138	1321	173 170-174
0.44	4:07	33	8:44	137 135-138	1196	167 166-168
0.50	4:40	33	8:53	139 138-140	1234	168 166-172
0.56	5:12	32	8:39	138 136-140	1193	169 168-170
0.63	5:45	32	8:37	136 133-140	1171	169 168-170
0.69	6:17	32	8:34	139 138-140	1191	170 168-170
0.75	6:49	32	8:33	141 139-143	1206	171 166-174
0.81	7:23	34	9:00	139 138-140	1250	171 170-172
0.88	7:55	32	8:33	143 139-150	1222	172 170-174
0.94	8:29	35	9:14	150 148-151	1385	169 164-172
1.00	9:02	33	8:46	144 140-149	1263	174 172-176
1.06	9:34	32	8:36	139 138-143	1195	170 166-174
1.13	10:07	33	8:48	140 138-143	1232	169 164-174
1.19	10:38	31	8:11	142 141-143	1163	170 168-172
1.25	11:10	32	8:27	140 139-142	1182	172 170-172
1.31	11:43	33	8:44	144 142-145	1258	170 168-172
1.38	12:12	30	7:58	142 140-143	1130	168 166-170
1.44	12:45	32	8:38	142 139-145	1226	169 166-170
1.50	13:50	1:05	17:18	140 133-145	2422	120 104-168
1.56	18:46	4:56	1:19:01	97 66-132	7664	111 100-118
1.63	19:41	55	14:44	97 67-130	1430	166 164-170
1.69	20:17	36	9:38	135 125-145	1302	170 168-172
1.75	20:48	31	8:08	138 133-144	1123	170 168-172
1.81	21:22	35	9:13	138 137-139	1272	169 168-170
1.88	21:57	34	9:07	140 139-142	1276	169 168-170
1.92	22:59	1:02	21:56	139 136-142	3049	169 168-170

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	170	1.9	20:19	10:52
Walk	11.1	111	0.1	2:33	48:37
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.32%	More
800m	4:13	8:30	43.52%	More
1km	5:20	8:35	44.99%	More
Mile	8:38	8:38	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	36.23
5km	38:46	12:29	35.97
5M	1:05:00	13:00	34.86
10km	1:22:19	13:15	34.35
10M	2:18:02	13:48	33.83
Half	3:05:05	14:08	33.11
20M	4:53:04	14:39	33.13
Mara	6:32:58	15:00	32.95

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