Tue 7th Jan 2020 at 6:00pm by monki

Run > General

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Time
41:01
Miles
3.77
Min/mi
10:53
Pacing
84%
WAVA
42.47
Stride(cm)
98
Cals
546
Cadence
151
BPM
126
%MHR
73.4
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 134/143bpm 166cal 6.14/6.93mph
2) 1m - 9:51(9:51/m) 137/140bpm 169cal 6.09/6.3mph
3) 1m - 11:54(11:54/m) 123/139bpm 133cal 5.04/6.59mph
4) 0.77m - 9:30(12:16/m) 116/135bpm 78cal 4.89/6.91mph

9:46 9:51 11:54 9:30

Pace

25%

16%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:42	127 95-141	1359	168 158-172
0.25	2:34	1:13	9:47	134 132-135	1310	165 164-166
0.38	3:45	1:11	9:29	133 130-135	1262	166 164-168
0.50	4:59	1:14	9:54	135 132-137	1336	166 164-168
0.63	6:10	1:11	9:30	134 132-136	1272	167 166-168
0.75	7:23	1:13	9:44	137 132-142	1333	166 162-168
0.88	8:34	1:11	9:28	137 134-141	1297	166 164-168
1.00	9:47	1:12	9:39	132 131-134	1274	167 166-168
1.13	11:01	1:14	9:53	136 134-138	1345	166 160-168
1.25	12:15	1:15	9:58	138 137-139	1375	166 164-168
1.38	13:29	1:14	9:50	136 135-138	1338	166 166-168
1.50	14:44	1:15	9:59	137 135-138	1368	166 164-166
1.63	15:58	1:14	9:49	136 135-138	1335	166 164-168
1.75	17:10	1:12	9:38	137 137-139	1319	166 166-168
1.88	18:24	1:14	9:51	136 135-137	1340	166 164-168
2.00	19:37	1:14	9:49	138 137-140	1354	165 164-166
2.13	20:50	1:13	9:43	137 136-139	1331	166 164-168
2.25	22:27	1:37	12:52	125 111-139	1608	139 110-168
2.38	23:56	1:29	11:54	118 113-123	1405	142 112-168
2.50	25:37	1:41	13:30	117 106-128	1579	136 110-168
2.63	26:58	1:20	10:43	118 107-128	1265	154 112-168
2.75	28:31	1:33	12:27	119 111-129	1481	139 110-174
2.88	29:50	1:19	10:28	122 113-130	1278	147 112-168
3.00	31:31	1:41	13:28	123 111-133	1656	128 110-168
3.13	32:47	1:16	10:10	122 109-132	1240	141 108-168
3.25	34:09	1:22	10:53	125 110-135	1360	138 110-166
3.38	35:37	1:28	11:48	119 112-128	1404	154 112-172
3.50	37:20	1:43	13:47	113 102-130	1558	140 106-170
3.63	39:10	1:50	14:40	114 107-121	1673	132 108-168
3.75	40:46	1:35	12:43	111 99-121	1411	149 112-168
3.77	41:02	16	10:58	126 124-127	1382	166 164-168

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	165	3.3	32:31	9:58
Walk	20.8	113	0.5	8:31	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	34.36%	More
800m	4:45	9:34	39.72%	More
1km	5:58	9:36	41.30%	More
Mile	9:37	9:37	43.64%	More
5k	32:25	10:26	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	41.32
5km	33:28	10:46	42.63
5M	55:13	11:03	42.04
10km	1:09:24	11:10	41.75
10M	1:54:30	11:27	41.81
Half	2:32:08	11:37	41.30
20M	3:57:27	11:52	41.93
Mara	5:15:30	12:03	42.08

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