Tue 7th Jan 2020 at 5:00pm by BrianK
Run > General
-
Time
35:19
-
Miles
3.22
-
Min/mi
10:58
-
Pacing
88%
-
WAVA
45.93
-
Stride(cm)
84
-
Cals
357
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 113cal 5.59/6.35mph
2) 1m - 11:49(11:49/m) 106cal 5.07/5.74mph
3) 0.41m - 4:37(11:12/m) 46cal 5.36/6.35mph
4) 0.01m - 5(11:24/m) 1cal 5.26/5.93mph
5) 0.8m - 8:02(10:01/m) 91cal 5.99/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:09 |
181 178-184 |
0.25 |
2:39 |
1:16 |
10:05 |
182 176-188 |
0.38 |
3:52 |
1:13 |
9:42 |
181 178-184 |
0.50 |
5:08 |
1:16 |
10:08 |
181 174-186 |
0.63 |
6:31 |
1:23 |
11:05 |
177 172-182 |
0.75 |
7:50 |
1:19 |
10:28 |
177 172-180 |
0.88 |
9:16 |
1:26 |
11:27 |
174 170-178 |
1.00 |
10:44 |
1:28 |
11:45 |
174 170-176 |
1.13 |
12:04 |
1:20 |
10:43 |
176 170-180 |
1.25 |
13:28 |
1:23 |
11:08 |
174 170-176 |
1.38 |
14:49 |
1:22 |
10:53 |
173 168-176 |
1.50 |
16:13 |
1:24 |
11:10 |
174 170-176 |
1.63 |
17:34 |
1:21 |
10:45 |
174 170-176 |
1.75 |
19:02 |
1:28 |
11:47 |
173 170-176 |
1.88 |
20:44 |
1:42 |
13:38 |
171 168-174 |
2.00 |
22:32 |
1:48 |
14:24 |
169 164-174 |
2.13 |
23:59 |
1:27 |
11:33 |
171 168-174 |
2.25 |
25:21 |
1:22 |
10:59 |
172 168-178 |
2.38 |
26:43 |
1:22 |
10:55 |
171 170-172 |
2.50 |
28:08 |
1:25 |
11:19 |
172 168-176 |
2.63 |
29:20 |
1:12 |
9:36 |
174 170-178 |
2.75 |
30:36 |
1:17 |
10:14 |
172 168-174 |
2.88 |
31:48 |
1:11 |
9:29 |
170 168-172 |
3.00 |
33:00 |
1:13 |
9:42 |
172 170-174 |
3.13 |
34:13 |
1:13 |
9:41 |
174 172-176 |
3.22 |
35:19 |
1:06 |
11:27 |
172 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.2 |
35:19 |
10:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
36.94% |
More |
800m |
4:49 |
9:41 |
43.02% |
More |
1km |
6:02 |
9:42 |
44.76% |
More |
Mile |
10:11 |
10:11 |
44.99% |
More |
5k |
34:00 |
10:57 |
45.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
47.05 |
5km |
33:57 |
10:56 |
45.96 |
5M |
57:21 |
11:28 |
44.43 |
10km |
1:12:52 |
11:44 |
43.73 |
10M |
2:03:04 |
12:18 |
42.86 |
Half |
2:45:42 |
12:39 |
41.83 |
20M |
4:24:06 |
13:12 |
41.59 |
Mara |
5:55:35 |
13:34 |
41.19 |
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