Tue 7th Jan 2020 at 7:00pm by Ebb

Run > General

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Time
8:50
Miles
0.38
Min/mi
23:15
WAVA
17.41
Stride(cm)
41
Cals
71
Cadence
171
BPM
145
%MHR
77.1
B/mi
3370
Surface
Road

6:57 400m

Notes & Comments

Split Summary
===
1) 0.38m - 8:50(23:04/m) 140/164bpm 71cal

8:50

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:05	147 134-164	1775	175 130-190
0.13	1:30	45	12:01	157 152-164	1888	175 170-180
0.19	5:57	4:27	1:11:13	139 116-163	9899	164 124-180
0.25	7:06	1:09	18:21	137 123-146	2513	174 170-176
0.31	7:58	52	13:52	151 145-155	2094	169 150-176
0.38	8:43	45	11:55	150 145-157	1787	169 168-170
0.38	8:51	8	17:43	153 152-154	2712	168 168-168

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	172	0.4	5:10	13:44
Walk	2.2	126	0	11	30:03
Still	39.4	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:57	27:58	13.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:38	24:38	18.06
5km	1:21:55	26:22	18.98
5M	2:15:40	27:08	18.70
10km	2:50:48	27:29	18.60
10M	4:42:51	28:17	18.46
Half	6:16:35	28:45	18.08
20M	9:49:43	29:29	18.12
Mara	13:05:09	29:58	17.99

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