Tue 7th Jan 2020 at 6:00pm by Ebb

Run > General

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Time
27:29
Miles
2.26
Min/mi
12:10
Pacing
63%
WAVA
40.38
Stride(cm)
78
Cals
230
Cadence
170
BPM
150
%MHR
79.6
B/mi
1819
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 143/164bpm 98cal
2) 1m - 12:17(12:17/m) 154/171bpm 107cal
3) 0.26m - 3:04(11:33/m) 150/161bpm 25cal

12:08 12:17 3:04

Pace

25%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:21	123 110-138	1272	177 174-184
0.13	1:24	45	12:04	137 132-140	1652	176 174-178
0.19	2:03	39	10:19	135 130-139	1394	171 166-176
0.25	2:42	40	10:33	142 138-146	1497	168 166-168
0.31	3:26	44	11:38	141 128-152	1639	169 164-172
0.38	4:12	47	12:25	140 136-142	1738	170 168-172
0.44	4:53	41	10:50	143 140-145	1550	173 168-176
0.50	5:26	33	8:47	142 139-145	1248	167 164-168
0.56	6:03	37	9:57	151 145-153	1501	169 168-172
0.63	6:44	40	10:45	146 141-150	1569	172 170-174
0.69	7:28	45	11:57	148 142-152	1769	175 174-176
0.75	8:06	37	9:57	146 142-150	1454	171 166-176
0.81	8:40	34	9:04	147 145-149	1333	169 168-170
0.88	9:21	42	11:08	149 146-151	1658	171 168-174
0.94	10:04	42	11:14	156 147-163	1752	171 162-176
1.00	12:08	2:04	33:09	145 128-157	4807	128 82-186
1.06	12:50	42	11:07	139 127-153	1545	159 90-186
1.13	13:31	42	11:08	155 146-163	1725	175 118-190
1.19	14:22	51	13:37	154 144-164	2097	167 110-194
1.25	15:06	44	11:41	162 152-171	1894	177 166-188
1.31	15:48	42	11:06	154 147-164	1710	176 168-186
1.38	17:28	1:41	26:49	151 138-161	4049	169 142-186
1.44	18:15	46	12:24	149 142-153	1847	177 174-180
1.50	18:56	41	10:52	158 150-163	1716	171 168-176
1.56	19:31	35	9:23	152 152-153	1426	170 168-170
1.63	20:11	40	10:38	158 153-163	1680	171 168-174
1.69	20:55	45	11:53	157 151-164	1866	173 168-174
1.75	21:38	43	11:22	157 153-163	1785	170 164-176
1.81	22:17	39	10:31	156 151-164	1639	172 168-176
1.88	22:55	37	9:59	162 158-165	1618	170 170-170
1.94	23:38	43	11:32	154 147-162	1777	171 168-174
2.00	24:26	47	12:40	156 142-166	1975	172 166-174
2.06	25:10	45	11:56	154 148-161	1838	171 168-174
2.13	25:51	41	11:00	148 142-152	1627	167 160-170
2.19	26:42	51	13:34	151 146-156	2049	170 166-174
2.25	27:19	37	9:52	148 144-152	1460	169 168-170
2.26	27:30	11	11:54	146 145-147	1738	141 82-170

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	171	2.2	24:53	11:11
Walk	3.4	105	0	56	24:05
Still	5.8	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	36.43%	More
800m	5:05	10:13	39.57%	More
1km	6:35	10:35	39.81%	More
Mile	12:05	12:05	36.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	38.42
5km	38:31	12:24	40.37
5M	1:03:46	12:45	39.79
10km	1:20:17	12:55	39.56
10M	2:12:57	13:18	39.27
Half	2:57:01	13:31	38.47
20M	4:37:12	13:52	38.56
Mara	6:09:04	14:05	38.28

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