Tue 7th Jan 2020 at 6:00pm by JoeCarr28
Run > General
-
Time
1:00:45
-
Miles
6.45
-
Min/mi
9:25
-
Pacing
89%
-
WAVA
50.46
-
Stride(cm)
92
-
Cals
565
-
Cadence
185
-
BPM
144
-
%MHR
79.1
-
B/mi
1356
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:58(5:58/km) 125/138bpm 49cal 10.05/11.12kmph
2) 1km - 5:28(5:28/km) 142/164bpm 53cal 10.99/11.76kmph
3) 1km - 5:57(5:57/km) 152/173bpm 62cal 10.07/11.76kmph
4) 1km - 5:46(5:46/km) 143/166bpm 53cal 10.39/13.57kmph
5) 1km - 5:19(5:19/km) 159/172bpm 60cal 11.29/13.17kmph
6) 1km - 6:00(6:00/km) 142/159bpm 56cal 10/11.12kmph
7) 1km - 6:06(6:06/km) 137/157bpm 47cal 9.83/11.29kmph
8) 1km - 6:37(6:37/km) 153/165bpm 70cal 9.07/9.74kmph
9) 1km - 5:54(5:54/km) 149/162bpm 58cal 10.16/10.95kmph
10) 1km - 5:27(5:27/km) 137/147bpm 38cal 11.01/11.92kmph
11) 0.38km - 2:12(5:48/km) 143/149bpm 19cal 10.35/10.71kmph
5:58 5:28 5:57 5:46 5:19 6:00 6:06 6:37 5:54 5:27 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:05 |
127 88-138 |
1280 |
183 116-186 |
0.50 |
4:53 |
2:22 |
9:29 |
123 118-128 |
1167 |
183 178-188 |
0.75 |
7:03 |
2:10 |
8:40 |
128 124-131 |
1109 |
183 178-186 |
1.00 |
9:22 |
2:19 |
9:16 |
131 124-155 |
1214 |
183 176-196 |
1.25 |
11:30 |
2:08 |
8:31 |
162 156-164 |
1379 |
195 182-198 |
1.50 |
13:47 |
2:17 |
9:09 |
166 152-173 |
1518 |
190 168-204 |
1.75 |
16:07 |
2:20 |
9:21 |
136 128-152 |
1272 |
182 174-186 |
2.00 |
18:34 |
2:27 |
9:47 |
152 132-166 |
1486 |
181 176-186 |
2.25 |
21:11 |
2:37 |
10:26 |
140 127-160 |
1461 |
182 176-184 |
2.50 |
23:17 |
2:06 |
8:25 |
144 128-160 |
1211 |
185 174-198 |
2.75 |
25:14 |
1:57 |
7:48 |
166 155-172 |
1295 |
200 196-206 |
3.00 |
27:27 |
2:14 |
8:54 |
162 148-171 |
1442 |
194 182-208 |
3.25 |
29:53 |
2:26 |
9:42 |
141 136-148 |
1369 |
184 180-188 |
3.50 |
32:17 |
2:25 |
9:38 |
148 138-159 |
1426 |
184 180-188 |
3.75 |
34:42 |
2:25 |
9:39 |
137 132-138 |
1323 |
184 182-186 |
4.00 |
37:02 |
2:20 |
9:18 |
131 127-134 |
1218 |
184 180-188 |
4.25 |
39:32 |
2:30 |
9:59 |
137 125-149 |
1368 |
183 178-188 |
4.50 |
42:22 |
2:50 |
11:22 |
158 149-165 |
1796 |
182 178-186 |
4.75 |
44:54 |
2:32 |
10:07 |
154 147-161 |
1558 |
184 180-188 |
5.00 |
47:31 |
2:37 |
10:27 |
146 143-150 |
1526 |
185 176-190 |
5.25 |
49:50 |
2:20 |
9:19 |
145 139-154 |
1352 |
185 182-190 |
5.50 |
52:16 |
2:26 |
9:44 |
155 148-162 |
1510 |
185 176-190 |
5.75 |
54:33 |
2:16 |
9:04 |
138 132-155 |
1252 |
185 182-190 |
6.00 |
56:37 |
2:05 |
8:19 |
137 131-147 |
1140 |
184 180-190 |
6.25 |
58:57 |
2:20 +2
|
9:18 |
140 132-146 |
1302 |
186 182-188 |
6.45 |
1:00:48 |
1:51 |
9:17 |
143 130-149 |
1328 |
185 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.32% |
More |
800m |
3:53 |
7:49 |
49.42% |
More |
1km |
4:57 |
7:59 |
50.52% |
More |
Mile |
8:41 |
8:41 |
49.03% |
More |
5k |
28:22 |
9:08 |
51.09% |
More |
5 miles |
47:12 |
9:26 |
49.98% |
More |
10k |
58:22 |
9:24 |
50.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
50.61 |
5km |
28:00 |
9:01 |
51.76 |
5M |
46:23 |
9:17 |
50.87 |
10km |
58:24 |
9:24 |
50.45 |
10M |
1:36:42 |
9:40 |
50.35 |
Half |
2:08:45 |
9:50 |
49.65 |
20M |
3:21:36 |
10:05 |
50.24 |
Mara |
4:28:25 |
10:15 |
50.32 |
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