Tue 7th Jan 2020 at 6:00pm by JoeCarr28

Run > General

  • Time
    1:00:45
  • Miles
    6.45
  • Min/mi
    9:25
  • Pacing
    89%
  • WAVA
    50.46
  • Stride(cm)
    92
  • Cals
    565
  • Cadence
    185
  • BPM
    144
  • %MHR
    79.1
  • B/mi
    1356
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 125/138bpm 49cal 10.05/11.12kmph
2) 1km - 5:28(5:28/km) 142/164bpm 53cal 10.99/11.76kmph
3) 1km - 5:57(5:57/km) 152/173bpm 62cal 10.07/11.76kmph
4) 1km - 5:46(5:46/km) 143/166bpm 53cal 10.39/13.57kmph
5) 1km - 5:19(5:19/km) 159/172bpm 60cal 11.29/13.17kmph
6) 1km - 6:00(6:00/km) 142/159bpm 56cal 10/11.12kmph
7) 1km - 6:06(6:06/km) 137/157bpm 47cal 9.83/11.29kmph
8) 1km - 6:37(6:37/km) 153/165bpm 70cal 9.07/9.74kmph
9) 1km - 5:54(5:54/km) 149/162bpm 58cal 10.16/10.95kmph
10) 1km - 5:27(5:27/km) 137/147bpm 38cal 11.01/11.92kmph
11) 0.38km - 2:12(5:48/km) 143/149bpm 19cal 10.35/10.71kmph
5:58 5:28 5:57 5:46 5:19 6:00 6:06 6:37 5:54 5:27 2:12

Pace

5% 35% 53% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:05 127 88-138 1280 183 116-186
0.50 4:53 2:22 9:29 123 118-128 1167 183 178-188
0.75 7:03 2:10 8:40 128 124-131 1109 183 178-186
1.00 9:22 2:19 9:16 131 124-155 1214 183 176-196
1.25 11:30 2:08 8:31 162 156-164 1379 195 182-198
1.50 13:47 2:17 9:09 166 152-173 1518 190 168-204
1.75 16:07 2:20 9:21 136 128-152 1272 182 174-186
2.00 18:34 2:27 9:47 152 132-166 1486 181 176-186
2.25 21:11 2:37 10:26 140 127-160 1461 182 176-184
2.50 23:17 2:06 8:25 144 128-160 1211 185 174-198
2.75 25:14 1:57 7:48 166 155-172 1295 200 196-206
3.00 27:27 2:14 8:54 162 148-171 1442 194 182-208
3.25 29:53 2:26 9:42 141 136-148 1369 184 180-188
3.50 32:17 2:25 9:38 148 138-159 1426 184 180-188
3.75 34:42 2:25 9:39 137 132-138 1323 184 182-186
4.00 37:02 2:20 9:18 131 127-134 1218 184 180-188
4.25 39:32 2:30 9:59 137 125-149 1368 183 178-188
4.50 42:22 2:50 11:22 158 149-165 1796 182 178-186
4.75 44:54 2:32 10:07 154 147-161 1558 184 180-188
5.00 47:31 2:37 10:27 146 143-150 1526 185 176-190
5.25 49:50 2:20 9:19 145 139-154 1352 185 182-190
5.50 52:16 2:26 9:44 155 148-162 1510 185 176-190
5.75 54:33 2:16 9:04 138 132-155 1252 185 182-190
6.00 56:37 2:05 8:19 137 131-147 1140 184 180-190
6.25 58:57 2:20 +2 9:18 140 132-146 1302 186 182-188
6.45 1:00:48 1:51 9:17 143 130-149 1328 185 182-188

Heart

144/173max
  • Show Beats/Mile

Cadence

185 (208 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.32% More
800m 3:53 7:49 49.42% More
1km 4:57 7:59 50.52% More
Mile 8:41 8:41 49.03% More
5k 28:22 9:08 51.09% More
5 miles 47:12 9:26 49.98% More
10k 58:22 9:24 50.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 50.61
5km 28:00 9:01 51.76
5M 46:23 9:17 50.87
10km 58:24 9:24 50.45
10M 1:36:42 9:40 50.35
Half 2:08:45 9:50 49.65
20M 3:21:36 10:05 50.24
Mara 4:28:25 10:15 50.32
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