Tue 7th Jan 2020 at 6:00pm by PR5

Run > General

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Time
20:32
Miles
2.81
Min/mi
7:18
Pacing
5%
WAVA
66.12
Stride(cm)
117
Cals
115
Cadence
189
BPM
113
%MHR
67.1
B/mi
829
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 122/149bpm 54cal 7.57/11.59mph
2) 1m - 6:49(6:49/m) 113/147bpm 35cal 8.79/11.59mph
3) 0.81m - 5:47(7:08/m) 111/134bpm 26cal 8.41/10.62mph

7:55 6:49 5:47

Pin Map

0mi in 0

Pace

47%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37 +15	12:59	127 81-149	1648	173 130-188
0.25	2:54	1:16	10:12	131 126-136	1336	184 182-190
0.38	10:12	7:18 +6:17	58:27	119 93-133	6956	194 184-224
0.50	12:00	1:48 +1:00	14:21	114 99-123	1635	204 194-224
0.63	14:07	2:07 +1:18	16:56	118 102-132	1998	161 116-202
0.75	16:58	2:52 +1:57	22:53	121 96-137	2770	198 194-206
0.88	17:47	49	6:31	123 119-127	801	197 194-200
1.00	20:51	3:04 +2:10	24:29	106 86-128	2596	194 188-200
1.13	21:59	1:08	9:06	128 105-147	1164	189 120-198
1.25	25:34	3:35 +2:48	28:41	113 81-139	3241	186 116-202
1.38	26:34	1:00	7:58	122 109-127	971	196 190-200
1.50	29:04	2:30 +1:45	19:59	106 88-129	2118	193 116-208
1.63	33:41	4:37 +4:02	36:57	97 84-119	3583	196 116-220
1.75	35:51	2:10 +1:16	17:20	104 84-126	1802	204 200-214
1.88	38:24	2:33 +1:43	20:24	110 94-131	2243	201 194-208
2.00	41:13	2:49 +1:59	22:30	107 91-127	2407	181 116-204
2.13	42:06	53	7:07	117 107-127	832	196 186-202
2.25	45:28	3:22 +2:32	26:55	106 76-129	2853	189 116-202
2.38	46:26	58	7:47	122 112-133	950	194 186-202
2.50	49:50	3:24 +2:38	27:09	103 74-119	2796	190 116-202
2.63	50:56	1:07	8:53	118 111-125	1048	183 112-198
2.75	55:21	4:24 +3:42	35:16	98 74-120	3456	189 116-206
2.81	55:54	33	8:58	100 94-104	896	202 194-206

Heart

113/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (224 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.2	196	2.6	9:17	13:23
Walk	24.8	120	0.2	20:19	2:02:14
Still	0.2	-	-	10	-
Pause	31.9	-	-	26:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.44%	More
800m	6:35	13:15	30.44%	More
1km	8:36	13:50	30.38%	More
Mile	16:15	16:15	27.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	65.17
5km	22:52	7:22	65.99
5M	38:02	7:36	64.69
10km	48:00	7:43	64.06
10M	1:19:52	7:59	63.68
Half	1:46:37	8:08	62.66
20M	2:47:40	8:23	63.14
Mara	3:43:50	8:33	63.07

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