Tue 7th Jan 2020 at 5:00pm by SH_UK

Run > General

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Time
58:55
Miles
7.47
Min/mi
7:53
Pacing
81%
WAVA
61.26
Stride(cm)
114
Cals
794
Cadence
179
BPM
147
%MHR
82.3
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 129/138bpm 60cal 11.57/12.6kmph
2) 1km - 5:16(5:16/km) 140/157bpm 69cal 11.4/12.09kmph
3) 1km - 5:01(5:01/km) 144/156bpm 68cal 11.97/12.36kmph
4) 1km - 4:57(4:57/km) 138/149bpm 60cal 12.14/15.02kmph
5) 1km - 4:41(4:41/km) 151/164bpm 67cal 12.81/15.55kmph
6) 1km - 4:32(4:32/km) 157/169bpm 67cal 13.24/15.69kmph
7) 1km - 4:45(4:45/km) 155/172bpm 69cal 12.62/14.95kmph
8) 1km - 4:58(4:58/km) 155/164bpm 70cal 12.1/13.13kmph
9) 1km - 5:00(5:00/km) 153/160bpm 70cal 12/12.6kmph
10) 1km - 4:49(4:49/km) 152/157bpm 65cal 12.47/12.9kmph
11) 1km - 4:52(4:52/km) 153/159bpm 66cal 12.35/12.93kmph
12) 1km - 4:47(4:47/km) 150/155bpm 62cal 12.53/13.07kmph
13) 0.02km - 7(4:59/km) 154/156bpm 1cal 12.04/12.63kmph

5:11 5:16 5:01 4:57 4:41 4:32 4:45 4:58 5:00 4:49 4:52 4:47 7

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	116 78-138	961	170 166-172
0.50	4:11	2:07	8:28	133 131-136	1126	172 170-174
0.75	6:13	2:02	8:06	132 127-138	1070	172 170-176
1.00	8:17	2:05	8:18	136 131-140	1129	176 174-178
1.25	10:30	2:13	8:52	150 139-157	1330	180 178-184
1.50	12:31	2:01	8:03	147 145-154	1184	178 176-180
1.75	14:31	2:00	7:59	143 141-146	1142	177 174-182
2.00	16:32	2:01	8:02	137 135-141	1102	172 170-178
2.25	18:36	2:04	8:17	139 134-145	1151	174 172-176
2.50	21:26	2:50 +56	11:20	139 120-149	1576	180 172-188
2.75	23:28	2:02 +7	8:07	151 140-163	1226	176 170-190
3.00	25:18	1:50 +3	7:19	156 142-164	1143	182 168-192
3.25	27:06	1:48	7:14	151 141-162	1092	181 170-192
3.50	29:03	1:57	7:47	155 145-169	1207	177 170-192
3.75	30:53	1:50	7:22	160 150-168	1178	182 170-192
4.00	32:43	1:49	7:18	155 147-167	1130	185 172-192
4.25	34:41	1:58	7:52	157 147-170	1236	176 170-186
4.50	37:01	2:21 +26	9:23	145 136-151	1360	180 176-184
4.75	39:06	2:04	8:17	156 148-164	1293	183 178-186
5.00	41:06	2:01	8:03	161 159-163	1295	182 180-184
5.25	43:04	1:58	7:51	154 147-160	1210	180 176-184
5.50	45:09	2:04	8:17	150 146-156	1243	180 176-184
5.75	47:06	1:57	7:48	156 153-157	1217	181 178-184
6.00	49:04	1:58	7:53	155 150-157	1223	180 170-184
6.25	50:57	1:53	7:32	146 143-150	1100	179 172-182
6.50	52:51	1:54	7:37	150 147-155	1143	182 180-186
6.75	54:53	2:01	8:05	157 155-159	1270	182 180-186
7.00	56:49	1:57	7:46	152 148-155	1181	181 180-182
7.25	58:45	1:56	7:44	149 145-153	1151	181 178-184
7.47	1:00:27	1:42	7:43	152 149-155	1172	181 180-184

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	7.5	58:54	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.90%	More
800m	3:34	7:11	54.24%	More
1km	4:32	7:18	55.76%	More
Mile	7:22	7:22	58.22%	More
5k	24:26	7:52	59.81%	More
5 miles	39:07	7:49	60.83%	More
10k	49:53	8:02	59.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.47
5km	23:15	7:29	62.83
5M	38:30	7:42	61.79
10km	48:28	7:48	61.30
10M	1:20:16	8:02	61.18
Half	1:46:52	8:09	60.34
20M	2:47:21	8:22	61.06
Mara	3:42:48	8:30	61.15

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