Tue 7th Jan 2020 at 5:00pm by SH_UK
Run > General
-
Time
58:55
-
Miles
7.47
-
Min/mi
7:53
-
Pacing
81%
-
WAVA
61.26
-
Stride(cm)
114
-
Cals
794
-
Cadence
179
-
BPM
147
-
%MHR
82.3
-
B/mi
1162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 129/138bpm 60cal 11.57/12.6kmph
2) 1km - 5:16(5:16/km) 140/157bpm 69cal 11.4/12.09kmph
3) 1km - 5:01(5:01/km) 144/156bpm 68cal 11.97/12.36kmph
4) 1km - 4:57(4:57/km) 138/149bpm 60cal 12.14/15.02kmph
5) 1km - 4:41(4:41/km) 151/164bpm 67cal 12.81/15.55kmph
6) 1km - 4:32(4:32/km) 157/169bpm 67cal 13.24/15.69kmph
7) 1km - 4:45(4:45/km) 155/172bpm 69cal 12.62/14.95kmph
8) 1km - 4:58(4:58/km) 155/164bpm 70cal 12.1/13.13kmph
9) 1km - 5:00(5:00/km) 153/160bpm 70cal 12/12.6kmph
10) 1km - 4:49(4:49/km) 152/157bpm 65cal 12.47/12.9kmph
11) 1km - 4:52(4:52/km) 153/159bpm 66cal 12.35/12.93kmph
12) 1km - 4:47(4:47/km) 150/155bpm 62cal 12.53/13.07kmph
13) 0.02km - 7(4:59/km) 154/156bpm 1cal 12.04/12.63kmph
5:11 5:16 5:01 4:57 4:41 4:32 4:45 4:58 5:00 4:49 4:52 4:47 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:17 |
116 78-138 |
961 |
170 166-172 |
0.50 |
4:11 |
2:07 |
8:28 |
133 131-136 |
1126 |
172 170-174 |
0.75 |
6:13 |
2:02 |
8:06 |
132 127-138 |
1070 |
172 170-176 |
1.00 |
8:17 |
2:05 |
8:18 |
136 131-140 |
1129 |
176 174-178 |
1.25 |
10:30 |
2:13 |
8:52 |
150 139-157 |
1330 |
180 178-184 |
1.50 |
12:31 |
2:01 |
8:03 |
147 145-154 |
1184 |
178 176-180 |
1.75 |
14:31 |
2:00 |
7:59 |
143 141-146 |
1142 |
177 174-182 |
2.00 |
16:32 |
2:01 |
8:02 |
137 135-141 |
1102 |
172 170-178 |
2.25 |
18:36 |
2:04 |
8:17 |
139 134-145 |
1151 |
174 172-176 |
2.50 |
21:26 |
2:50 +56
|
11:20 |
139 120-149 |
1576 |
180 172-188 |
2.75 |
23:28 |
2:02 +7
|
8:07 |
151 140-163 |
1226 |
176 170-190 |
3.00 |
25:18 |
1:50 +3
|
7:19 |
156 142-164 |
1143 |
182 168-192 |
3.25 |
27:06 |
1:48 |
7:14 |
151 141-162 |
1092 |
181 170-192 |
3.50 |
29:03 |
1:57 |
7:47 |
155 145-169 |
1207 |
177 170-192 |
3.75 |
30:53 |
1:50 |
7:22 |
160 150-168 |
1178 |
182 170-192 |
4.00 |
32:43 |
1:49 |
7:18 |
155 147-167 |
1130 |
185 172-192 |
4.25 |
34:41 |
1:58 |
7:52 |
157 147-170 |
1236 |
176 170-186 |
4.50 |
37:01 |
2:21 +26
|
9:23 |
145 136-151 |
1360 |
180 176-184 |
4.75 |
39:06 |
2:04 |
8:17 |
156 148-164 |
1293 |
183 178-186 |
5.00 |
41:06 |
2:01 |
8:03 |
161 159-163 |
1295 |
182 180-184 |
5.25 |
43:04 |
1:58 |
7:51 |
154 147-160 |
1210 |
180 176-184 |
5.50 |
45:09 |
2:04 |
8:17 |
150 146-156 |
1243 |
180 176-184 |
5.75 |
47:06 |
1:57 |
7:48 |
156 153-157 |
1217 |
181 178-184 |
6.00 |
49:04 |
1:58 |
7:53 |
155 150-157 |
1223 |
180 170-184 |
6.25 |
50:57 |
1:53 |
7:32 |
146 143-150 |
1100 |
179 172-182 |
6.50 |
52:51 |
1:54 |
7:37 |
150 147-155 |
1143 |
182 180-186 |
6.75 |
54:53 |
2:01 |
8:05 |
157 155-159 |
1270 |
182 180-186 |
7.00 |
56:49 |
1:57 |
7:46 |
152 148-155 |
1181 |
181 180-182 |
7.25 |
58:45 |
1:56 |
7:44 |
149 145-153 |
1151 |
181 178-184 |
7.47 |
1:00:27 |
1:42 |
7:43 |
152 149-155 |
1172 |
181 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
178 |
7.5 |
58:54 |
8:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.5 |
- |
- |
1:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
46.90% |
More |
800m |
3:34 |
7:11 |
54.24% |
More |
1km |
4:32 |
7:18 |
55.76% |
More |
Mile |
7:22 |
7:22 |
58.22% |
More |
5k |
24:26 |
7:52 |
59.81% |
More |
5 miles |
39:07 |
7:49 |
60.83% |
More |
10k |
49:53 |
8:02 |
59.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
61.47 |
5km |
23:15 |
7:29 |
62.83 |
5M |
38:30 |
7:42 |
61.79 |
10km |
48:28 |
7:48 |
61.30 |
10M |
1:20:16 |
8:02 |
61.18 |
Half |
1:46:52 |
8:09 |
60.34 |
20M |
2:47:21 |
8:22 |
61.06 |
Mara |
3:42:48 |
8:30 |
61.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry