Tue 7th Jan 2020 at 6:00pm by WayOfTheDodo

Run > General

  • Time
    1:02:30
  • Miles
    6.31
  • Min/mi
    9:54
  • Pacing
    80%
  • WAVA
    51.79
  • Stride(cm)
    89
  • Cals
    714
  • Cadence
    183
  • BPM
    160
  • %MHR
    90.2
  • B/mi
    1581
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.96m - 39:09(9:54/m) 157/181bpm 448cal 6.06/7.89mph
2) 0.01m - 1:08(1:29:06/m) 146/164bpm 9cal 0.67/4.8mph
3) 2.34m - 22:12(9:30/m) 164/182bpm 257cal 6.31/8.31mph
4) 0m - 1(4:59/m) 170/171bpm 12.04/6.2mph
39:09 1:08 22:12 1

Pace

1% 35% 58% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 9:58 128 97-137 1277 182 102-188
0.50 4:48 2:18 9:14 136 132-142 1255 186 150-192
0.75 7:01 2:13 8:51 139 132-151 1230 188 182-190
1.00 9:12 2:11 8:44 142 134-150 1241 187 180-194
1.25 11:29 2:17 9:10 159 146-167 1457 185 182-188
1.50 13:49 2:20 9:18 159 151-165 1480 184 176-188
1.75 16:05 2:16 9:03 158 154-161 1431 186 182-188
2.00 18:22 2:17 9:09 165 156-181 1511 184 176-188
2.25 20:47 2:25 9:41 169 160-179 1635 183 166-188
2.50 23:15 2:28 9:50 166 161-175 1633 182 174-186
2.75 25:55 2:40 10:39 170 167-178 1811 178 174-180
3.00 28:44 2:49 11:16 166 161-170 1870 174 166-178
3.25 31:34 2:50 11:21 165 160-170 1872 175 160-180
3.50 34:20 2:46 11:04 165 155-169 1825 177 168-182
3.75 37:02 2:42 10:49 159 154-165 1720 179 172-186
4.00 40:36 3:35 14:18 154 127-169 2202 173 110-198
4.25 42:40 2:04 8:16 154 140-161 1272 192 186-196
4.50 44:59 2:18 9:13 147 139-153 1355 187 166-194
4.75 47:20 2:22 9:26 156 149-167 1472 186 180-190
5.00 49:46 2:25 9:42 172 165-181 1667 183 178-190
5.25 52:16 2:31 10:03 167 163-172 1678 182 176-184
5.50 54:47 2:31 10:03 170 165-181 1707 182 176-186
5.75 57:20 2:33 10:12 174 166-182 1775 183 174-188
6.00 59:45 2:25 9:39 171 165-176 1651 184 178-190
6.25 1:01:52 2:08 8:30 169 164-174 1438 191 182-200
6.31 1:02:30 38 10:43 168 163-171 1801 182 172-186

Heart

160/182max
  • Show Beats/Mile

Cadence

183 (200 max) Stride Length: 89cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 42.88% More
800m 4:19 8:42 47.88% More
1km 5:28 8:48 49.35% More
Mile 8:59 8:59 50.94% More
5k 29:55 9:38 52.16% More
5 miles 49:42 9:56 51.26% More
10k 1:01:28 9:54 51.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 54.41
5km 28:54 9:18 53.99
5M 48:31 9:42 52.52
10km 1:01:28 9:54 51.83
10M 1:43:09 10:19 51.14
Half 2:18:24 10:34 50.08
20M 3:39:19 10:58 50.08
Mara 4:54:14 11:14 49.78
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