-
Time
1:02:30
-
Miles
6.31
-
Min/mi
9:54
-
Pacing
80%
-
WAVA
51.79
-
Stride(cm)
89
-
Cals
714
-
Cadence
183
-
BPM
160
-
%MHR
90.2
-
B/mi
1581
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.96m - 39:09(9:54/m) 157/181bpm 448cal 6.06/7.89mph
2) 0.01m - 1:08(1:29:06/m) 146/164bpm 9cal 0.67/4.8mph
3) 2.34m - 22:12(9:30/m) 164/182bpm 257cal 6.31/8.31mph
4) 0m - 1(4:59/m) 170/171bpm 12.04/6.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
9:58 |
128 97-137 |
1277 |
182 102-188 |
0.50 |
4:48 |
2:18 |
9:14 |
136 132-142 |
1255 |
186 150-192 |
0.75 |
7:01 |
2:13 |
8:51 |
139 132-151 |
1230 |
188 182-190 |
1.00 |
9:12 |
2:11 |
8:44 |
142 134-150 |
1241 |
187 180-194 |
1.25 |
11:29 |
2:17 |
9:10 |
159 146-167 |
1457 |
185 182-188 |
1.50 |
13:49 |
2:20 |
9:18 |
159 151-165 |
1480 |
184 176-188 |
1.75 |
16:05 |
2:16 |
9:03 |
158 154-161 |
1431 |
186 182-188 |
2.00 |
18:22 |
2:17 |
9:09 |
165 156-181 |
1511 |
184 176-188 |
2.25 |
20:47 |
2:25 |
9:41 |
169 160-179 |
1635 |
183 166-188 |
2.50 |
23:15 |
2:28 |
9:50 |
166 161-175 |
1633 |
182 174-186 |
2.75 |
25:55 |
2:40 |
10:39 |
170 167-178 |
1811 |
178 174-180 |
3.00 |
28:44 |
2:49 |
11:16 |
166 161-170 |
1870 |
174 166-178 |
3.25 |
31:34 |
2:50 |
11:21 |
165 160-170 |
1872 |
175 160-180 |
3.50 |
34:20 |
2:46 |
11:04 |
165 155-169 |
1825 |
177 168-182 |
3.75 |
37:02 |
2:42 |
10:49 |
159 154-165 |
1720 |
179 172-186 |
4.00 |
40:36 |
3:35 |
14:18 |
154 127-169 |
2202 |
173 110-198 |
4.25 |
42:40 |
2:04 |
8:16 |
154 140-161 |
1272 |
192 186-196 |
4.50 |
44:59 |
2:18 |
9:13 |
147 139-153 |
1355 |
187 166-194 |
4.75 |
47:20 |
2:22 |
9:26 |
156 149-167 |
1472 |
186 180-190 |
5.00 |
49:46 |
2:25 |
9:42 |
172 165-181 |
1667 |
183 178-190 |
5.25 |
52:16 |
2:31 |
10:03 |
167 163-172 |
1678 |
182 176-184 |
5.50 |
54:47 |
2:31 |
10:03 |
170 165-181 |
1707 |
182 176-186 |
5.75 |
57:20 |
2:33 |
10:12 |
174 166-182 |
1775 |
183 174-188 |
6.00 |
59:45 |
2:25 |
9:39 |
171 165-176 |
1651 |
184 178-190 |
6.25 |
1:01:52 |
2:08 |
8:30 |
169 164-174 |
1438 |
191 182-200 |
6.31 |
1:02:30 |
38 |
10:43 |
168 163-171 |
1801 |
182 172-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
42.88% |
More |
800m |
4:19 |
8:42 |
47.88% |
More |
1km |
5:28 |
8:48 |
49.35% |
More |
Mile |
8:59 |
8:59 |
50.94% |
More |
5k |
29:55 |
9:38 |
52.16% |
More |
5 miles |
49:42 |
9:56 |
51.26% |
More |
10k |
1:01:28 |
9:54 |
51.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
54.41 |
5km |
28:54 |
9:18 |
53.99 |
5M |
48:31 |
9:42 |
52.52 |
10km |
1:01:28 |
9:54 |
51.83 |
10M |
1:43:09 |
10:19 |
51.14 |
Half |
2:18:24 |
10:34 |
50.08 |
20M |
3:39:19 |
10:58 |
50.08 |
Mara |
4:54:14 |
11:14 |
49.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry