Tue 7th Jan 2020 at 7:00pm by sparky76

Run > General

Follow User
0 👍

Time
19:31
Miles
3.24
Min/mi
6:01
Pacing
32%
WAVA
73.98
Stride(cm)
144
Cals
279
Cadence
185
BPM
173
%MHR
101
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 175/181bpm 86cal 10.11/11.17mph
2) 1m - 6:09(6:09/m) 176/184bpm 90cal 9.76/9.93mph
3) 1m - 6:04(6:04/m) 170/175bpm 84cal 9.88/10.31mph
4) 0.24m - 1:21(5:43/m) 170/181bpm 19cal 10.5/11.44mph

5:56 6:09 6:04 1:21

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:55	172 169-174	1017	179 84-192
0.25	2:08	1:23 +40	11:06	179 176-181	1988	185 176-188
0.38	2:51	44	5:51	174 173-175	1017	186 184-186
0.50	4:09	1:18 +35	10:22	176 173-179	1826	183 174-186
0.63	4:54	45	6:02	173 171-175	1042	185 184-188
0.75	5:39	44	5:54	175 172-178	1032	186 184-188
0.88	7:31	1:53 +1:07	15:00	176 173-180	2640	183 176-188
1.00	8:17	45	6:04	175 174-177	1061	185 184-188
1.13	9:03	46	6:12	174 171-176	1078	186 184-186
1.25	9:50	47	6:14	176 175-178	1096	185 184-188
1.38	12:01	2:11 +1:29	17:25	179 176-184	3118	183 174-186
1.50	12:51	50	6:40	177 174-180	1181	186 184-188
1.63	13:37	46	6:11	178 177-179	1101	185 184-188
1.75	14:24	47	6:13	179 177-181	1113	186 184-188
1.88	15:10	46	6:08	178 174-180	1092	186 184-188
2.00	17:25	2:16 +1:31	18:07	169 161-179	3061	184 172-190
2.13	18:10	44	5:56	173 172-175	1026	186 184-188
2.25	18:55	45	6:02	172 171-174	1037	187 184-188
2.38	19:41	45	6:03	169 166-174	1023	186 184-188
2.50	21:21	1:41 +54	13:25	167 157-173	2242	185 178-188
2.63	22:07	46	6:07	168 160-174	1027	187 184-188
2.75	22:54	46	6:12	171 170-174	1060	185 184-188
2.88	24:42	1:49 +1:05	14:30	164 145-172	2378	185 178-190
3.00	25:29	47	6:13	167 149-175	1038	187 184-190
3.13	27:18	1:49 +1:03	14:33	169 159-175	2460	185 180-188
3.24	27:54	36	5:19	173 163-181	920	189 182-196

Heart

173/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.2	27:54	8:37
Walk	0.0	84	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.45%	More
800m	2:59	6:01	60.94%	More
1km	3:48	6:07	62.53%	More
Mile	7:34	7:34	53.75%	More
5k	26:08	8:25	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	72.46
5km	18:40	6:00	74.13
5M	30:55	6:11	72.73
10km	38:55	6:16	72.08
10M	1:04:27	6:27	71.86
Half	1:25:49	6:33	70.81
20M	2:14:23	6:43	71.66
Mara	2:58:54	6:50	71.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry