Tue 7th Jan 2020 at 7:00pm by Half Empty
Run > General
-
Time
24:37
-
Miles
3.15
-
Min/mi
7:49
-
Pacing
92%
-
WAVA
58.47
-
Stride(cm)
131
-
Cals
409
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 128cal 7.44/8.29mph
2) 1m - 7:34(7:34/m) 131cal 7.93/8.79mph
3) 1m - 7:50(7:50/m) 130cal 7.67/8.81mph
4) 0.15m - 1:10(7:30/m) 20cal 8/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:53 |
158 122-166 |
0.25 |
2:10 |
1:03 |
8:27 |
160 154-168 |
0.38 |
3:13 |
1:03 |
8:23 |
160 152-166 |
0.50 |
4:13 |
1:00 |
7:59 |
156 152-168 |
0.63 |
5:14 |
1:01 |
8:10 |
158 154-168 |
0.75 |
6:14 |
1:00 |
7:57 |
155 150-160 |
0.88 |
7:09 |
55 |
7:21 |
159 154-164 |
1.00 |
8:03 |
55 |
7:17 |
161 156-170 |
1.13 |
9:06 |
1:03 |
8:22 |
156 152-162 |
1.25 |
10:02 |
56 |
7:26 |
159 156-162 |
1.38 |
10:58 |
56 |
7:29 |
160 158-166 |
1.50 |
11:55 |
57 |
7:36 |
159 156-162 |
1.63 |
12:49 |
54 |
7:09 |
161 158-164 |
1.75 |
13:48 |
59 |
7:54 |
155 152-162 |
1.88 |
14:47 |
59 |
7:51 |
154 152-158 |
2.00 |
15:37 |
51 |
6:45 |
162 152-168 |
2.13 |
16:36 |
58 |
7:47 |
158 154-164 |
2.25 |
17:34 |
58 |
7:44 |
156 152-160 |
2.38 |
18:31 |
57 |
7:36 |
157 154-162 |
2.50 |
19:23 |
52 |
6:58 |
161 158-164 |
2.63 |
20:29 |
1:06 +6
|
8:46 |
159 152-164 |
2.75 |
21:32 |
1:03 |
8:25 |
156 152-162 |
2.88 |
22:32 |
1:00 |
8:02 |
155 150-166 |
3.00 |
23:33 |
1:01 |
8:11 |
156 150-166 |
3.13 |
24:30 |
56 |
7:29 |
157 152-162 |
3.15 |
24:43 |
13 |
7:46 |
161 158-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
158 |
3.2 |
24:41 |
7:50 |
Walk |
0.1 |
122 |
0 |
2 |
10:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
45.51% |
More |
800m |
3:40 |
7:22 |
51.12% |
More |
1km |
4:34 |
7:21 |
53.42% |
More |
Mile |
7:27 |
7:27 |
55.87% |
More |
5k |
24:18 |
7:49 |
58.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
60.77 |
5km |
24:14 |
7:48 |
58.42 |
5M |
41:12 |
8:14 |
55.89 |
10km |
52:30 |
8:27 |
54.74 |
10M |
1:29:13 |
8:55 |
53.21 |
Half |
2:00:33 |
9:12 |
51.68 |
20M |
3:13:11 |
9:40 |
51.10 |
Mara |
4:21:02 |
9:58 |
50.43 |
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