Tue 7th Jan 2020 at 6:00pm by Mr. K.

Run > General

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Time
1:09:01
Miles
6.93
Min/mi
9:58
Pacing
0%
WAVA
48.32
Stride(cm)
94
Cals
900
Cadence
173
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 133cal 6.31/7.16mph
2) 1m - 10:44(10:44/m) 130cal 5.59/6.66mph
3) 1m - 9:51(9:51/m) 122cal 6.1/7.01mph
4) 1m - 9:33(9:33/m) 136cal 6.28/6.7mph
5) 1m - 10:17(10:17/m) 124cal 5.83/6.99mph
6) 1m - 10:10(10:10/m) 130cal 5.9/6.68mph
7) 0.93m - 8:55(9:37/m) 125cal 6.24/6.91mph

9:31 10:44 9:51 9:33 10:17 10:10 8:55

Pin Map

0mi in 0

Pace

10%

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	168 118-178	6/10
0.50	4:46	2:10	8:40	174 170-178	1/9
0.75	7:09	2:23	9:32	175 172-178	2/2
1.00	9:30	2:22	9:26	175 172-180	3/3
1.25	16:01	6:31 +4:01	26:04	170 120-176	3/2
1.50	18:27	2:26	9:43	172 132-178	3/4
1.75	21:42	3:15	12:59	168 120-178	8/1
2.00	24:15	2:33	10:13	173 170-178	8/3
2.25	26:35	2:19	9:17	174 170-180	0/10
2.50	29:05	2:30	10:00	169 106-184	4/6
2.75	31:19	2:14	8:57	176 172-182	11/7
3.00	34:06	2:47	11:08	170 114-178	3/4
3.25	36:30	2:24	9:36	175 172-180	4/2
3.50	38:47	2:17	9:08	175 172-180	2/3
3.75	41:21	2:34	10:17	169 114-176	4/3
4.00	43:39	2:18	9:12	174 170-178	2/4
4.25	45:57	2:18	9:12	175 172-178	1/4
4.50	48:54	2:57	11:47	172 120-184	6/5
4.75	51:41	2:47	11:08	168 114-178	5/2
5.00	53:57	2:16	9:03	177 172-182	3/4
5.25	56:23	2:27	9:47	175 172-178	3/5
5.50	59:12	2:49	11:16	171 120-178	4/4
5.75	1:01:38	2:26	9:44	174 172-178	2/3
6.00	1:04:07	2:29	9:55	175 162-180	6/5
6.25	1:12:54	8:47 +6:22	35:06	173 120-180	4/4
6.50	1:15:16	2:23	9:31	175 166-178	3/1
6.75	1:17:36	2:20	9:18	175 170-178	5/3
6.93	1:19:24	1:48	10:08	173 168-176	5/1

Elevation

Asc 120m, Range 15m, Flat prediction 1:09:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	174	6.8	1:04:41	10:25
Walk	7.8	120	0.1	6:42	1:05:33
Still	1.9	-	-	1:39	-
Pause	7.4	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.51%	More
800m	4:31	9:05	42.95%	More
1km	5:39	9:06	44.71%	More
Mile	9:23	9:23	45.73%	More
5k	30:42	9:53	47.59%	More
5 miles	50:24	10:05	47.21%	More
10k	1:12:16	11:38	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.42
5km	29:29	9:29	49.55
5M	48:50	9:46	48.72
10km	1:01:29	9:54	48.32
10M	1:41:48	10:11	48.24
Half	2:15:33	10:21	47.57
20M	3:32:16	10:37	48.14
Mara	4:42:36	10:47	48.21

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