Tue 7th Jan 2020 at 7:00pm by Cammy

Run > General

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Time
9:31
Miles
1.51
Min/mi
6:18
Pacing
24%
WAVA
68.30
Stride(cm)
130
Cals
118
Cadence
195
BPM
132
%MHR
77.3
B/mi
833
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 133/158bpm 78cal 9.46/10.83mph
2) 0.51m - 3:10(6:15/m) 139/160bpm 40cal 9.59/10.92mph

6:21 3:10

Pace

30%

21%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:18	117 110-126	737	195 192-206
0.13	46	22	5:55	132 128-135	781	195 194-196
0.19	1:08	22	6:00	140 138-142	840	195 194-196
0.25	1:32	23	6:15	145 144-147	905	195 192-196
0.31	3:09	1:37 +1:16	25:57	91 81-102	2361	203 194-206
0.38	3:35	26	6:53	129 106-146	888	202 200-202
0.44	3:58	23	6:14	152 147-154	947	197 196-200
0.50	5:40	1:42 +1:14	27:16	140 110-158	3818	178 114-196
0.56	6:02	21	5:43	118 112-126	674	198 194-202
0.63	6:24	22	5:50	138 130-142	805	198 196-200
0.69	6:46	22	5:50	146 141-151	852	197 196-198
0.75	8:24	1:38 +1:14	26:06	141 90-157	3681	196 192-200
0.81	8:47	24	6:19	100 88-118	631	201 200-202
0.88	9:11	24	6:20	136 122-149	862	199 196-200
0.94	9:52	41 +15	11:01	153 150-157	1685	193 182-196
1.00	10:18	25	6:47	150 148-153	1018	193 190-196
1.06	11:40	1:22 +1:06	21:51	123 118-130	2688	193 172-198
1.13	12:08	28	7:27	138 130-144	1027	196 194-198
1.19	12:30	23	6:02	150 147-153	905	195 194-196
1.25	12:53	23	6:05	157 154-159	955	172 32-198
1.31	14:42	1:49 +1:34	29:10	110 98-131	3209	200 200-200
1.38	15:14	32	8:33	143 134-150	1224	199 198-200
1.44	15:40	25	6:41	157 153-160	1048	195 194-198
1.50	16:27	48 +23	12:42	147 144-151	1867	194 194-196
1.51	16:31	4	11:23	152 152-152	1731	194 194-194

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (206 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	197	1.5	8:24	9:30
Walk	9.5	86	0	2:07	3:37:13
Still	0.8	-	-	11	-
Pause	26.0	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	55.36%	More
800m	4:21	8:45	42.66%	More
1km	6:18	10:08	38.47%	More
Mile	10:04	10:04	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.17
5km	20:27	6:35	68.70
5M	33:52	6:46	67.45
10km	42:38	6:52	66.86
10M	1:10:36	7:04	66.68
Half	1:33:59	7:10	65.74
20M	2:27:11	7:22	66.52
Mara	3:15:58	7:29	66.62

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