Tue 7th Jan 2020 at 7:00pm by Cammy

Run > General

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Time
2:35
Miles
0.28
Min/mi
9:14
WAVA
36.02
Stride(cm)
101
Cals
25
Cadence
173
BPM
110
%MHR
64.1
B/mi
1012
Surface
Road

2:15 400m

Notes & Comments

Split Summary
===
1) 0.28m - 2:35(9:09/m) 112/125bpm 25cal 6.55/7.08mph

2:35

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:35	93 74-105	984	171 120-178
0.13	1:12	32	8:33	113 106-119	965	175 172-176
0.19	1:45	34	8:59	122 119-124	1096	173 170-176
0.25	2:19	33	8:52	120 119-122	1063	174 172-176
0.28	2:35	16	8:56	122 121-122	1090	175 172-176

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.3	2:35	9:12
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	35.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	41.45
5km	33:07	10:40	42.43
5M	54:50	10:58	41.66
10km	1:09:03	11:07	41.28
10M	1:54:20	11:26	41.18
Half	2:32:14	11:37	40.59
20M	3:58:23	11:55	41.07
Mara	5:17:23	12:07	41.13

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