Tue 7th Jan 2020 at 6:00pm by glbroo
Run > General
- drizzle
- breezy
-
Time
1:18:51
-
Miles
10.22
-
Min/mi
7:43
-
Pacing
75%
-
WAVA
62.65
-
Stride(cm)
115
-
Cals
1012
-
Cadence
182
-
BPM
156
-
%MHR
91.3
-
B/mi
1205
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 141/150bpm 91cal
2) 1m - 7:42(7:42/m) 156/171bpm 104cal
3) 1m - 7:35(7:35/m) 159/166bpm 105cal
4) 1m - 7:39(7:39/m) 160/172bpm 105cal
5) 1m - 7:51(7:51/m) 159/168bpm 106cal
6) 1m - 7:55(7:55/m) 156/162bpm 103cal
7) 1m - 7:43(7:43/m) 160/169bpm 104cal
8) 1m - 7:45(7:45/m) 163/172bpm 107cal
9) 1m - 7:49(7:49/m) 159/168bpm 98cal
10) 1m - 7:43(7:43/m) 152/169bpm 73cal
11) 0.22m - 1:42(7:41/m) 152/155bpm 16cal
7:27 7:42 7:35 7:39 7:51 7:55 7:43 7:45 7:49 7:43 1:42
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:46 |
3:46 +7
|
7:31 |
136 96-147 |
1023 |
183 172-190 |
1.00 |
7:37 |
3:52 +4
|
7:44 |
145 139-149 |
1121 |
183 180-186 |
1.50 |
13:02 |
5:25 +1:45
|
10:49 |
147 140-153 |
1590 |
183 178-186 |
2.00 |
17:04 |
4:02 |
8:04 |
164 145-171 |
1324 |
183 176-190 |
2.50 |
20:52 |
3:48 |
7:36 |
161 156-166 |
1223 |
183 180-186 |
3.00 |
24:39 |
3:47 |
7:34 |
157 153-161 |
1189 |
182 178-186 |
3.50 |
28:25 |
3:46 |
7:32 |
159 152-169 |
1199 |
183 180-192 |
4.00 |
32:18 |
3:53 |
7:46 |
161 151-171 |
1252 |
182 178-186 |
4.50 |
36:18 |
4:00 +4
|
8:00 |
163 157-168 |
1303 |
181 176-188 |
5.00 |
40:14 |
3:56 |
7:51 |
156 150-162 |
1225 |
180 176-184 |
5.50 |
44:10 |
3:56 |
7:52 |
156 148-162 |
1227 |
181 174-186 |
6.00 |
48:09 |
3:59 |
7:58 |
157 153-162 |
1251 |
182 180-184 |
6.50 |
52:02 |
3:53 |
7:47 |
157 153-162 |
1221 |
182 178-186 |
7.00 |
55:52 |
3:49 |
7:39 |
164 158-169 |
1253 |
183 180-188 |
7.50 |
59:46 |
3:55 |
7:50 |
161 154-167 |
1260 |
181 174-188 |
8.00 |
1:03:36 |
3:50 |
7:40 |
166 158-172 |
1273 |
181 174-186 |
8.50 |
1:07:36 |
3:59 |
7:58 |
161 152-168 |
1283 |
181 174-186 |
9.00 |
1:11:25 |
3:50 |
7:40 |
157 150-162 |
1203 |
182 178-184 |
9.50 |
1:15:25 |
3:59 |
7:59 |
155 147-168 |
1236 |
182 174-186 |
10.00 |
1:19:08 |
3:43 |
7:26 |
150 137-165 |
1114 |
182 178-188 |
10.22 |
1:21:00 |
1:52 +9
|
8:31 |
152 146-155 |
1293 |
183 178-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
46.94% |
More |
800m |
3:34 |
7:10 |
53.45% |
More |
1km |
4:29 |
7:13 |
55.39% |
More |
Mile |
7:22 |
7:22 |
57.41% |
More |
5k |
23:59 |
7:43 |
59.96% |
More |
5 miles |
38:47 |
7:45 |
60.34% |
More |
10k |
48:14 |
7:46 |
60.58% |
More |
10 miles |
1:19:06 |
7:55 |
61.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
62.93 |
5km |
22:19 |
7:11 |
64.44 |
5M |
36:57 |
7:23 |
63.33 |
10km |
46:32 |
7:29 |
62.79 |
10M |
1:17:03 |
7:42 |
62.66 |
Half |
1:42:35 |
7:50 |
61.78 |
20M |
2:40:39 |
8:02 |
62.51 |
Mara |
3:33:53 |
8:10 |
62.61 |
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