Tue 7th Jan 2020 at 6:00pm by glbroo

Run > General

  • drizzle
  • breezy
  • Time
    1:18:51
  • Miles
    10.22
  • Min/mi
    7:43
  • Pacing
    75%
  • WAVA
    62.65
  • Stride(cm)
    115
  • Cals
    1012
  • Cadence
    182
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1205
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 141/150bpm 91cal
2) 1m - 7:42(7:42/m) 156/171bpm 104cal
3) 1m - 7:35(7:35/m) 159/166bpm 105cal
4) 1m - 7:39(7:39/m) 160/172bpm 105cal
5) 1m - 7:51(7:51/m) 159/168bpm 106cal
6) 1m - 7:55(7:55/m) 156/162bpm 103cal
7) 1m - 7:43(7:43/m) 160/169bpm 104cal
8) 1m - 7:45(7:45/m) 163/172bpm 107cal
9) 1m - 7:49(7:49/m) 159/168bpm 98cal
10) 1m - 7:43(7:43/m) 152/169bpm 73cal
11) 0.22m - 1:42(7:41/m) 152/155bpm 16cal
7:27 7:42 7:35 7:39 7:51 7:55 7:43 7:45 7:49 7:43 1:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 31% 62% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:46 3:46 +7 7:31 136 96-147 1023 183 172-190
1.00 7:37 3:52 +4 7:44 145 139-149 1121 183 180-186
1.50 13:02 5:25 +1:45 10:49 147 140-153 1590 183 178-186
2.00 17:04 4:02 8:04 164 145-171 1324 183 176-190
2.50 20:52 3:48 7:36 161 156-166 1223 183 180-186
3.00 24:39 3:47 7:34 157 153-161 1189 182 178-186
3.50 28:25 3:46 7:32 159 152-169 1199 183 180-192
4.00 32:18 3:53 7:46 161 151-171 1252 182 178-186
4.50 36:18 4:00 +4 8:00 163 157-168 1303 181 176-188
5.00 40:14 3:56 7:51 156 150-162 1225 180 176-184
5.50 44:10 3:56 7:52 156 148-162 1227 181 174-186
6.00 48:09 3:59 7:58 157 153-162 1251 182 180-184
6.50 52:02 3:53 7:47 157 153-162 1221 182 178-186
7.00 55:52 3:49 7:39 164 158-169 1253 183 180-188
7.50 59:46 3:55 7:50 161 154-167 1260 181 174-188
8.00 1:03:36 3:50 7:40 166 158-172 1273 181 174-186
8.50 1:07:36 3:59 7:58 161 152-168 1283 181 174-186
9.00 1:11:25 3:50 7:40 157 150-162 1203 182 178-184
9.50 1:15:25 3:59 7:59 155 147-168 1236 182 174-186
10.00 1:19:08 3:43 7:26 150 137-165 1114 182 178-188
10.22 1:21:00 1:52 +9 8:31 152 146-155 1293 183 178-190

Heart

156/172max
  • Show Beats/Mile

Cadence

182 (192 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 46.94% More
800m 3:34 7:10 53.45% More
1km 4:29 7:13 55.39% More
Mile 7:22 7:22 57.41% More
5k 23:59 7:43 59.96% More
5 miles 38:47 7:45 60.34% More
10k 48:14 7:46 60.58% More
10 miles 1:19:06 7:55 61.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 62.93
5km 22:19 7:11 64.44
5M 36:57 7:23 63.33
10km 46:32 7:29 62.79
10M 1:17:03 7:42 62.66
Half 1:42:35 7:50 61.78
20M 2:40:39 8:02 62.51
Mara 3:33:53 8:10 62.61
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