Tue 7th Jan 2020 at 6:00pm by rarog20
Run > General
-
Time
49:50
-
Miles
3.48
-
Min/mi
14:19
-
Pacing
39%
-
WAVA
33.56
-
Stride(cm)
71
-
Cals
508
-
Cadence
158
-
BPM
145
-
%MHR
84.6
-
B/mi
2072
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61km - 5:05(8:20/km) 117/129bpm 48cal 7.2/8.03kmph
2) 0.4km - 3:08(7:53/km) 125/131bpm 33cal 7.61/9.1kmph
3) 0.32km - 3:36(11:10/km) 107/132bpm 19cal 5.37/12.26kmph
4) 0.05km - 43(14:01/km) 122/128bpm 4cal 4.28/6.82kmph
5) 0.24km - 1:44(7:20/km) 126/133bpm 16cal 8.19/8.4kmph
6) 0.09km - 1:06(12:16/km) 121/127bpm 8cal 4.89/8.33kmph
7) 0.43km - 2:56(6:47/km) 133/139bpm 32cal 8.85/9.37kmph
8) 0.12km - 1:27(11:57/km) 146/161bpm 13cal 5.02/8.7kmph
9) 0.58km - 4:01(6:56/km) 164/176bpm 48cal 8.66/9.27kmph
10) 0.15km - 2:00(13:30/km) 155/174bpm 20cal 4.45/8.7kmph
11) 0.7km - 5:03(7:11/km) 161/175bpm 59cal 8.34/9.24kmph
12) 0.03km - 3:10(1:30:38/km) 143/176bpm 27cal 0.66/8.6kmph
13) 0.55km - 4:01(7:19/km) 152/164bpm 46cal 8.19/8.67kmph
14) 0.17km - 1:58(11:29/km) 151/161bpm 17cal 5.22/8.63kmph
15) 0.42km - 3:01(7:12/km) 165/179bpm 37cal 8.34/9.31kmph
16) 0.13km - 1:29(11:11/km) 165/180bpm 16cal 5.37/8.5kmph
17) 0.31km - 2:03(6:35/km) 165/179bpm 25cal 9.11/9.51kmph
18) 0.08km - 57(11:56/km) 170/181bpm 11cal 5.03/9.07kmph
19) 0.18km - 1:06(6:02/km) 169/179bpm 13cal 9.95/10.95kmph
20) 0.02km - 1:16(51:30/km) 174/182bpm 16cal 1.17/5.24kmph
5:05 3:08 3:36 43 1:44 1:06 2:56 1:27 4:01 2:00 5:03 3:10 4:01 1:58 3:01 1:29 2:03 57 1:06 1:16
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
1:40 |
1:40 |
13:18 |
104 81-118 |
1383 |
167 162-170 |
| 0.25 |
3:22 |
1:42 |
13:36 |
119 116-124 |
1618 |
167 164-170 |
| 0.38 |
5:00 |
1:38 |
13:08 |
125 121-129 |
1641 |
167 166-170 |
| 0.50 |
6:39 |
1:39 |
13:09 |
125 122-128 |
1644 |
169 164-174 |
| 0.63 |
8:14 |
1:35 +2
|
12:41 |
126 123-131 |
1599 |
168 166-176 |
| 0.75 |
14:19 |
6:05 +3:23
|
48:37 |
103 86-131 |
5007 |
147 108-190 |
| 0.88 |
16:07 |
1:48 |
14:27 |
122 115-128 |
1764 |
155 116-186 |
| 1.00 |
17:36 |
1:29 |
11:55 |
128 122-132 |
1525 |
171 168-172 |
| 1.13 |
19:25 |
1:49 |
14:31 |
120 111-132 |
1741 |
143 114-174 |
| 1.25 |
20:48 |
1:23 |
11:06 |
136 132-139 |
1510 |
172 170-174 |
| 1.38 |
22:36 |
1:47 |
14:18 |
144 133-161 |
2060 |
143 116-172 |
| 1.50 |
24:12 |
1:36 |
12:47 |
150 139-161 |
1917 |
155 122-172 |
| 1.63 |
25:35 |
1:23 |
11:06 |
170 159-175 |
1886 |
169 168-172 |
| 1.75 |
27:00 |
1:25 |
11:20 |
171 170-173 |
1937 |
169 168-172 |
| 1.88 |
29:20 |
2:20 |
18:39 |
153 137-172 |
2852 |
132 118-170 |
| 2.00 |
30:49 |
1:29 |
11:54 |
156 145-159 |
1856 |
168 164-170 |
| 2.13 |
32:18 |
1:29 |
11:53 |
161 157-164 |
1914 |
168 166-168 |
| 2.25 |
33:42 |
1:24 |
11:14 |
167 163-172 |
1877 |
168 168-170 |
| 2.38 |
38:03 |
4:20 |
34:44 |
146 118-175 |
5070 |
168 154-176 |
| 2.50 |
39:38 |
1:35 |
12:42 |
150 145-155 |
1904 |
168 168-168 |
| 2.63 |
41:03 |
1:25 |
11:23 |
159 155-164 |
1811 |
168 164-172 |
| 2.75 |
43:09 |
2:06 |
16:49 |
153 144-163 |
2573 |
132 118-168 |
| 2.88 |
44:40 |
1:30 |
12:03 |
156 145-164 |
1881 |
159 124-170 |
| 3.00 |
46:06 |
1:26 |
11:29 |
170 166-177 |
1951 |
169 166-172 |
| 3.13 |
48:03 |
1:57 |
15:40 |
163 147-180 |
2553 |
130 102-172 |
| 3.25 |
49:24 |
1:20 |
10:42 |
163 155-171 |
1745 |
169 168-172 |
| 3.38 |
51:07 |
1:44 |
13:49 |
170 157-181 |
2350 |
145 102-176 |
| 3.48 |
53:14 |
2:07 |
20:54 |
174 165-182 |
3638 |
167 92-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.3 |
169 |
2.9 |
37:15 |
13:30 |
| Walk |
21.3 |
121 |
0.5 |
11:51 |
22:12 |
| Still |
3.0 |
- |
- |
1:39 |
- |
| Pause |
4.5 |
- |
- |
2:29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:41 |
10:49 |
31.48% |
More |
| 800m |
6:05 |
12:15 |
31.03% |
More |
| 1km |
7:27 |
12:00 |
33.16% |
More |
| Mile |
12:18 |
12:18 |
34.73% |
More |
| 5k |
47:13 |
15:12 |
31.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:17 |
13:17 |
32.16 |
| 5km |
44:11 |
14:13 |
33.78 |
| 5M |
1:13:10 |
14:38 |
33.21 |
| 10km |
1:32:08 |
14:50 |
32.99 |
| 10M |
2:32:34 |
15:15 |
32.74 |
| Half |
3:23:07 |
15:30 |
32.07 |
| 20M |
5:18:05 |
15:54 |
32.15 |
| Mara |
7:03:30 |
16:10 |
31.95 |
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