Tue 7th Jan 2020 at 6:00pm by lovingtherunning

Run > Hill Work

windy

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Time
56:32
Miles
5.00
Min/mi
11:18
Pacing
0%
WAVA
49.26
Stride(cm)
83
Cals
485
Cadence
173
BPM
140
%MHR
82
B/mi
1585
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 128/159bpm 92cal 4.96/5.91mph
2) 1m - 10:58(10:58/m) 149/159bpm 104cal 5.47/6.2mph
3) 1m - 11:13(11:13/m) 145/164bpm 99cal 5.35/6.35mph
4) 1m - 11:16(11:16/m) 142/164bpm 86cal 5.33/6.18mph
5) 1m - 10:56(10:56/m) 152/161bpm 104cal 5.48/6.16mph
6) 0m - 2(7:47/m) 157/157bpm 7.72/5.49mph

12:06 10:58 11:13 11:16 10:56 2

Pace

10%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:42	126 78-157	1474	166 120-176
0.50	5:55	3:00	12:00	126 116-135	1512	169 128-176
0.75	18:10	12:15 +9:15	49:00	111 79-139	5438	168 120-176
1.00	21:19	3:09	12:35	142 124-155	1787	175 164-180
1.25	24:03	2:44	10:56	148 140-154	1619	176 170-178
1.50	26:46	2:43	10:53	154 143-157	1676	177 174-178
1.75	32:33	5:46 +3:02	23:05	141 100-157	3255	177 172-180
2.00	35:21	2:49	11:15	144 129-157	1620	171 126-182
2.25	38:16	2:55	11:40	144 133-158	1680	169 132-180
2.50	41:13	2:57	11:47	146 135-160	1720	170 120-182
2.75	43:46	2:33	10:13	143 134-158	1462	175 134-182
3.00	46:35	2:48	11:14	146 134-163	1639	168 124-180
3.25	49:28	2:54	11:34	146 133-162	1689	166 120-186
3.50	52:22	2:53	11:33	149 133-163	1722	169 136-184
3.75	58:25	6:03 +3:29	24:14	143 100-161	3464	176 126-186
4.00	1:01:18	2:53	11:30	126 103-139	1450	174 168-178
4.25	1:03:57	2:40	10:39	147 142-149	1565	177 174-180
4.50	1:06:36	2:38	10:34	151 146-156	1595	178 170-182
4.75	1:09:29	2:53	11:34	155 151-160	1792	180 174-190
5.00	1:12:33	3:04 +18	12:17	155 147-161	1904	184 176-190
5.00	1:12:36	3	11:52	157 157-157	1863	182 182-182

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	40.11%	More
800m	5:14	10:31	42.08%	More
1km	6:37	10:39	43.30%	More
Mile	10:56	10:56	44.64%	More
5k	38:03	12:15	44.80%	More
5 miles	1:12:32	14:30	38.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	53.21
5km	33:01	10:38	51.62
5M	56:32	11:18	49.24
10km	1:12:16	11:38	48.24
10M	2:03:44	12:22	46.46
Half	2:47:52	12:49	44.76
20M	4:30:47	13:32	43.71
Mara	6:07:24	14:01	42.70

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