Tue 7th Jan 2020 at 6:00pm by not built for speed

Run > General

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Time
45:45
Miles
4.42
Min/mi
10:21
Pacing
69%
WAVA
46.49
Stride(cm)
92
Cals
525
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 120cal 5.71/6.01mph
2) 1m - 10:16(10:16/m) 119cal 5.85/6.53mph
3) 1m - 9:58(9:58/m) 118cal 6.02/6.41mph
4) 1m - 10:48(10:48/m) 118cal 5.56/7.28mph
5) 0.42m - 4:13(10:00/m) 50cal 6/6.35mph

10:30 10:16 9:58 10:48 4:13

Pace

14%

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:13	162 118-174
0.25	2:37	1:20	10:40	168 166-170
0.38	3:55	1:19	10:29	169 168-174
0.50	5:15	1:19	10:35	172 166-176
0.63	6:30	1:16	10:06	170 168-172
0.75	7:49	1:18	10:28	170 164-172
0.88	9:08	1:19	10:33	169 166-170
1.00	10:27	1:19	10:31	170 168-172
1.13	11:48	1:21	10:49	168 166-170
1.25	13:04	1:16	10:12	171 168-174
1.38	15:03	1:58 +41	15:47	154 118-172
1.50	16:18	1:15	10:02	171 170-172
1.63	17:33	1:16	10:04	171 168-176
1.75	18:50	1:16	10:10	170 168-172
1.88	20:01	1:11	9:31	170 168-172
2.00	21:22	1:21	10:47	172 168-174
2.13	22:38	1:16	10:07	171 168-174
2.25	23:52	1:14	9:55	169 168-170
2.38	25:04	1:12	9:37	170 168-172
2.50	26:34	1:30 +9	11:59	158 122-178
2.63	27:46	1:12	9:34	171 168-174
2.75	28:59	1:13	9:45	172 168-174
2.88	30:12	1:13	9:41	171 170-174
3.00	31:29	1:17	10:19	170 168-170
3.13	32:44	1:14	9:56	169 166-170
3.25	34:02	1:18	10:24	171 168-174
3.38	35:18	1:16	10:09	172 170-176
3.50	38:26	3:08 +1:52	25:02	169 120-184
3.63	39:55	1:29	11:54	169 166-170
3.75	41:22	1:27	11:39	170 166-174
3.88	42:55	1:33	12:21	167 166-170
4.00	44:09	1:14	9:56	168 166-172
4.13	45:23	1:14	9:50	169 166-172
4.25	46:36	1:13	9:46	171 168-176
4.38	47:55	1:19	10:30	171 168-174
4.43	48:27	32	10:03	170 166-174

Cadence

168 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	170	4.4	45:10	10:17
Walk	6.8	119	0	3:17	1:25:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	34.81%	More
800m	4:52	9:48	38.75%	More
1km	6:06	9:49	40.47%	More
Mile	10:00	10:00	42.45%	More
5k	32:30	10:28	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	44.83
5km	31:29	10:08	47.10
5M	52:08	10:26	46.25
10km	1:05:39	10:34	45.92
10M	1:48:42	10:52	45.59
Half	2:24:44	11:03	44.67
20M	3:46:38	11:20	44.83
Mara	5:01:45	11:31	44.57

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