Tue 7th Jan 2020 at 5:00pm by Rossco Peeko

Run > General

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Time
4:59
Miles
0.62
Min/mi
8:02
WAVA
49.00
Stride(cm)
122
Cals
73
Cadence
165
BPM
150
%MHR
78.8
B/mi
1204
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0m - 4:59(/m) 150/167bpm 73cal 83/88rpm

4:59

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	5:00	5:00	INF:00:00	150 120-167	INF	165 118-174

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	167	NAN	4:48	NAN:00:00
Walk	3.0	118	NAN	9	NAN:00:00
Still	1.0	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.35
5km	27:30	8:51	51.48
5M	45:33	9:07	50.55
10km	57:21	9:14	50.11
10M	1:34:58	9:30	49.99
Half	2:06:27	9:39	49.27
20M	3:18:00	9:54	49.86
Mara	4:23:37	10:04	49.94

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