Tue 7th Jan 2020 at 6:00pm by G Mac

Run > General

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Time
41:50
Miles
5.45
Min/mi
7:41
Pacing
80%
WAVA
63.72
Stride(cm)
118
Cals
572
Cadence
178
BPM
149
%MHR
88.3
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 133/147bpm 96cal 7.62/8.08mph
2) 1m - 7:43(7:43/m) 149/154bpm 105cal 7.77/8.08mph
3) 1m - 7:35(7:35/m) 154/158bpm 106cal 7.92/8.1mph
4) 1m - 7:39(7:39/m) 156/160bpm 108cal 7.84/8.37mph
5) 1m - 7:43(7:43/m) 156/160bpm 109cal 7.78/8.56mph
6) 0.45m - 3:18(7:23/m) 159/162bpm 48cal 8.13/8.54mph

7:52 7:43 7:35 7:39 7:43 3:18

Pace

11%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	110 83-137	910	176 174-186
0.50	4:07	2:03	8:12	136 134-139	1114	176 174-178
0.75	5:57	1:50	7:21	142 138-145	1043	176 174-182
1.00	7:52	1:55	7:39	143 141-146	1095	177 174-180
1.25	9:51	1:59	7:56	145 143-150	1150	176 174-180
1.50	11:45	1:54	7:38	150 148-151	1144	177 176-182
1.75	13:42	1:57	7:47	150 147-152	1166	178 176-180
2.00	15:36	1:54	7:38	152 150-153	1159	178 176-180
2.25	17:28	1:52	7:28	153 151-154	1142	178 176-182
2.50	19:24	1:56	7:44	154 153-155	1191	178 176-180
2.75	21:18	1:54	7:34	155 154-157	1174	178 176-182
3.00	23:11	1:53	7:33	155 149-158	1171	177 174-180
3.25	25:08	1:56	7:45	157 156-158	1218	179 176-182
3.50	27:06	1:58	7:53	158 156-159	1246	178 176-180
3.75	28:57	1:51	7:26	159 158-160	1181	179 176-182
4.00	31:33	2:36 +43	10:22	151 139-160	1566	174 116-182
4.25	33:42	2:09	8:34	155 152-157	1329	176 168-180
4.50	35:27	1:45	7:02	158 156-159	1110	178 176-180
4.75	37:49	2:22 +28	9:27	155 146-159	1466	181 178-196
5.00	39:44	1:55	7:40	157 153-159	1205	179 178-182
5.25	41:34	1:50	7:21	159 158-161	1170	179 176-182
5.45	43:02	1:28	7:26	160 158-162	1191	181 178-186

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	177	5.4	41:45	7:46
Walk	1.9	116	0	49	1:48:40
Pause	1.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.16%	More
800m	3:40	7:22	54.22%	More
1km	4:36	7:24	56.37%	More
Mile	7:34	7:34	58.15%	More
5k	23:44	7:38	63.06%	More
5 miles	39:21	7:52	62.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.41
5km	23:03	7:25	64.93
5M	38:11	7:38	63.89
10km	48:04	7:44	63.41
10M	1:19:36	7:58	63.34
Half	1:45:59	8:05	62.47
20M	2:45:58	8:18	63.22
Mara	3:40:58	8:26	63.31

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