Tue 7th Jan 2020 at 6:00pm by wshippin

Run > Tempo

Follow User
0 👍

Time
28:33
Miles
4.00
Min/mi
7:08
Pacing
94%
WAVA
58.87
Stride(cm)
119
Cals
423
Cadence
189
BPM
147
%MHR
75.6
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 137/148bpm 62cal
2) 1km - 4:12(4:12/km) 149/160bpm 64cal
3) 1km - 4:21(4:21/km) 149/158bpm 66cal
4) 1km - 4:18(4:18/km) 150/157bpm 66cal
5) 1km - 4:32(4:32/km) 148/162bpm 67cal
6) 1km - 4:33(4:33/km) 153/161bpm 69cal
7) 0.44km - 2:03(4:42/km) 145/149bpm 29cal

4:33 4:12 4:21 4:18 4:32 4:33 2:03

Pin Map

0mi in 0

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:20	126 67-146	923	189 180-194
0.25	1:47	52	6:59	142 136-148	991	191 188-196
0.38	2:41	54	7:14	140 136-146	1012	191 186-198
0.50	3:33	52	6:56	137 133-141	950	191 188-194
0.63	4:33	1:00	7:57	140 136-143	1113	191 186-194
0.75	5:25	52	6:53	141 137-144	970	191 190-194
0.88	6:15	50	6:41	144 143-147	962	192 190-194
1.00	7:08	53	7:02	152 142-160	1069	188 182-194
1.13	7:58	50	6:43	155 150-160	1042	194 188-198
1.25	8:46	48	6:28	153 150-159	989	195 190-200
1.38	9:42	56	7:24	148 143-153	1095	188 182-198
1.50	10:34	52	6:56	156 151-158	1081	188 184-192
1.63	11:25	51	6:49	150 146-156	1022	189 186-192
1.75	12:17	52	6:57	143 138-147	993	189 184-192
1.88	13:11	54	7:09	148 142-154	1058	188 186-190
2.00	14:02	52	6:53	144 142-149	990	189 188-190
2.13	14:52	50	6:40	152 144-157	1014	192 188-194
2.25	15:45	52	6:58	151 150-153	1051	189 188-192
2.38	16:36	51	6:50	150 148-154	1025	191 186-198
2.50	17:30	54	7:16	154 150-157	1118	186 182-190
2.63	18:26	55	7:23	146 143-152	1079	187 182-190
2.75	19:21	55	7:19	155 145-162	1134	188 182-192
2.88	20:17	56	7:29	149 142-152	1115	186 184-190
3.00	21:10	53	7:04	140 136-145	989	190 184-192
3.13	22:05	55	7:19	149 143-155	1091	186 184-190
3.25	23:00	55	7:20	152 148-155	1116	187 184-190
3.38	23:53	54	7:09	154 153-155	1100	189 188-192
3.50	24:48	54	7:14	157 153-161	1137	186 182-188
3.63	25:46	58	7:48	151 144-154	1177	188 182-194
3.75	26:39	53	7:03	148 144-152	1044	188 186-192
3.88	27:36	57	7:37	144 137-149	1096	185 180-192
4.00	28:34	58	7:42	146 143-148	1125	185 182-188

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	4	28:33	7:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	45.09%	More
800m	3:21	6:43	50.43%	More
1km	4:11	6:44	52.71%	More
Mile	6:51	6:51	55.67%	More
5k	21:54	7:03	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	62.35
5km	21:34	6:56	59.96
5M	36:35	7:19	57.82
10km	46:34	7:30	56.88
10M	1:19:01	7:54	55.47
Half	1:46:40	8:09	54.00
20M	2:50:41	8:32	53.47
Mara	3:50:24	8:48	52.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model