Tue 7th Jan 2020 at 6:00pm by wshippin

Run > Warm Up

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Time
17:52
Miles
2.23
Min/mi
8:01
Pacing
93%
WAVA
51.18
Stride(cm)
110
Cals
214
Cadence
183
BPM
131
%MHR
67
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 131/140bpm 59cal
2) 1km - 5:01(5:01/km) 131/140bpm 62cal
3) 1km - 5:04(5:04/km) 131/142bpm 60cal
4) 0.59km - 3:01(5:06/km) 128/134bpm 33cal

4:45 5:01 5:04 3:01

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:56	121 86-139	960	184 170-190
0.13	57	27	7:13	139 136-140	1003	187 186-188
0.19	1:26	29	7:41	135 132-136	1036	184 182-186
0.25	1:53	28	7:20	135 132-138	990	185 182-188
0.31	2:21	28	7:22	136 135-137	1002	182 180-184
0.38	2:50	29	7:42	132 126-135	1015	184 182-186
0.44	3:18	28	7:28	129 127-131	963	186 182-188
0.50	3:47	29	7:45	130 127-132	1008	184 182-186
0.56	4:19	32	8:39	130 127-133	1124	184 182-186
0.63	4:46	27	7:10	130 128-133	931	182 178-188
0.69	5:16	30	8:03	134 132-136	1078	183 182-186
0.75	5:47	31	8:15	137 134-140	1131	184 184-186
0.81	6:19	32	8:26	132 127-134	1112	183 182-186
0.88	6:52	34	8:57	133 128-140	1191	182 178-182
0.94	7:25	33	8:41	130 128-132	1130	183 176-186
1.00	7:52	27	7:10	132 127-137	946	185 184-186
1.06	8:20	28	7:33	128 124-130	967	185 184-186
1.13	8:50	30	7:56	130 128-131	1031	184 182-186
1.19	9:19	29	7:46	126 122-130	979	183 182-186
1.25	9:49	30	7:55	129 127-130	1021	185 184-186
1.31	10:18	30	7:53	132 130-134	1042	186 184-188
1.38	10:47	29	7:42	133 127-137	1024	186 184-186
1.44	11:15	28	7:33	126 123-129	951	185 184-186
1.50	11:43	28	7:29	129 125-131	965	185 184-186
1.56	12:16	33	8:49	130 126-134	1147	184 182-186
1.63	12:47	31	8:12	128 126-134	1049	181 178-184
1.69	13:18	31	8:10	139 134-142	1136	180 178-182
1.75	13:46	28	7:32	138 132-141	1040	182 180-186
1.81	14:21	35	9:16	124 120-131	1150	182 176-186
1.88	14:54	34	8:58	129 122-135	1157	180 178-184
1.94	15:26	31	8:18	130 128-131	1079	181 178-184
2.00	15:57	31	8:15	129 127-131	1065	183 182-186
2.06	16:27	31	8:10	127 118-130	1037	179 174-182
2.13	16:57	30	8:02	124 121-128	996	180 174-182
2.19	17:29	32	8:34	129 129-130	1105	179 176-182
2.23	17:51	22	8:27	130 129-131	1098	179 178-180

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2.2	17:51	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.72%	More
800m	3:44	7:30	45.19%	More
1km	4:42	7:35	46.90%	More
Mile	7:50	7:50	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	52.01
5km	25:50	8:19	50.06
5M	43:49	8:46	48.27
10km	55:47	8:59	47.48
10M	1:34:39	9:28	46.31
Half	2:07:45	9:45	45.09
20M	3:24:26	10:13	44.65
Mara	4:35:57	10:32	44.10

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Powerbreathe Setting
Powerbreathe Model