Tue 7th Jan 2020 at 6:00pm by Lana
Run > General
-
Time
51:32
-
Miles
5.05
-
Min/mi
10:12
-
Pacing
33%
-
WAVA
63.36
-
Stride(cm)
88
-
Cals
489
-
Cadence
179
-
BPM
157
-
%MHR
91.7
-
B/mi
1601
-
Asc(m)
115
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 151/165bpm 84cal 6.68/7.35mph
2) 1m - 10:52(10:52/m) 159/171bpm 104cal 5.53/6.82mph
3) 1m - 10:33(10:33/m) 161/169bpm 102cal 5.69/7.06mph
4) 1m - 10:41(10:41/m) 160/171bpm 102cal 5.62/7.06mph
5) 0.08m - 47(9:56/m) 146/163bpm 6cal 6.04/6.89mph
6) 0.97m - 9:40(9:55/m) 160/170bpm 91cal 6.05/6.45mph
8:59 10:52 10:33 10:41 47 9:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
133 96-153 |
1223 |
188 182-194 |
4/6 |
0.50 |
4:37 |
2:19 |
9:15 |
155 151-161 |
1433 |
185 170-192 |
3/0 |
0.75 |
6:47 |
2:10 |
8:41 |
159 157-161 |
1381 |
184 176-188 |
1/2 |
1.00 |
11:07 |
4:20 +2:08
|
17:21 |
153 116-165 |
2655 |
167 118-186 |
2/2 |
1.25 |
13:34 |
2:27 |
9:47 |
156 137-165 |
1527 |
185 118-194 |
14/2 |
1.50 |
16:54 |
3:20 |
13:20 |
154 134-169 |
2054 |
182 170-190 |
5/8 |
1.75 |
19:15 |
2:21 |
9:22 |
162 157-166 |
1519 |
180 174-186 |
4/11 |
2.00 |
21:59 |
2:44 |
10:57 |
161 152-167 |
1763 |
178 146-184 |
13/2 |
2.25 |
24:31 |
2:32 |
10:09 |
160 153-167 |
1623 |
178 172-186 |
3/9 |
2.50 |
27:05 |
2:34 |
10:16 |
163 157-169 |
1673 |
174 134-186 |
6/8 |
2.75 |
29:59 |
2:53 |
11:34 |
160 157-164 |
1850 |
168 118-186 |
13/5 |
3.00 |
32:32 |
2:33 |
10:13 |
161 154-164 |
1646 |
181 174-188 |
3/9 |
3.25 |
35:10 |
2:38 |
10:31 |
161 158-166 |
1694 |
176 136-186 |
5/9 |
3.50 |
38:02 |
2:52 |
11:28 |
162 157-171 |
1857 |
171 128-184 |
14/4 |
3.75 |
40:36 |
2:34 |
10:17 |
159 151-163 |
1634 |
178 170-186 |
4/10 |
4.00 |
43:13 |
2:37 |
10:27 |
161 156-165 |
1683 |
174 118-184 |
6/9 |
4.25 |
49:51 |
6:39 +4:12
|
26:34 |
145 109-163 |
3853 |
183 174-188 |
1/6 |
4.50 |
52:19 |
2:27 |
9:50 |
159 156-163 |
1563 |
184 180-188 |
2/1 |
4.75 |
54:49 |
2:30 |
10:01 |
162 159-166 |
1623 |
182 172-186 |
2/4 |
5.00 |
57:20 |
2:31 |
10:03 |
165 161-170 |
1658 |
180 176-186 |
6/1 |
5.05 |
57:53 |
33 |
10:21 |
164 164-165 |
1698 |
178 178-178 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
53.71% |
More |
800m |
4:18 |
8:40 |
62.40% |
More |
1km |
5:23 |
8:39 |
64.17% |
More |
Mile |
10:09 |
10:09 |
55.51% |
More |
5k |
33:45 |
10:52 |
58.35% |
More |
5 miles |
57:13 |
11:27 |
56.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
60.83 |
5km |
30:48 |
9:55 |
63.95 |
5M |
51:00 |
10:12 |
63.34 |
10km |
1:04:12 |
10:20 |
63.14 |
10M |
1:46:19 |
10:38 |
63.18 |
Half |
2:21:33 |
10:48 |
62.18 |
20M |
3:41:40 |
11:05 |
62.95 |
Mara |
4:55:07 |
11:16 |
62.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry