Tue 7th Jan 2020 at 6:00pm by Lana

Run > General

  • Time
    51:32
  • Miles
    5.05
  • Min/mi
    10:12
  • Pacing
    33%
  • WAVA
    63.36
  • Stride(cm)
    88
  • Cals
    489
  • Cadence
    179
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1601
  • Asc(m)
    115
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 151/165bpm 84cal 6.68/7.35mph
2) 1m - 10:52(10:52/m) 159/171bpm 104cal 5.53/6.82mph
3) 1m - 10:33(10:33/m) 161/169bpm 102cal 5.69/7.06mph
4) 1m - 10:41(10:41/m) 160/171bpm 102cal 5.62/7.06mph
5) 0.08m - 47(9:56/m) 146/163bpm 6cal 6.04/6.89mph
6) 0.97m - 9:40(9:55/m) 160/170bpm 91cal 6.05/6.45mph
8:59 10:52 10:33 10:41 47 9:40

Pace

14% 9% 14% 30% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 133 96-153 1223 188 182-194 4/6
0.50 4:37 2:19 9:15 155 151-161 1433 185 170-192 3/0
0.75 6:47 2:10 8:41 159 157-161 1381 184 176-188 1/2
1.00 11:07 4:20 +2:08 17:21 153 116-165 2655 167 118-186 2/2
1.25 13:34 2:27 9:47 156 137-165 1527 185 118-194 14/2
1.50 16:54 3:20 13:20 154 134-169 2054 182 170-190 5/8
1.75 19:15 2:21 9:22 162 157-166 1519 180 174-186 4/11
2.00 21:59 2:44 10:57 161 152-167 1763 178 146-184 13/2
2.25 24:31 2:32 10:09 160 153-167 1623 178 172-186 3/9
2.50 27:05 2:34 10:16 163 157-169 1673 174 134-186 6/8
2.75 29:59 2:53 11:34 160 157-164 1850 168 118-186 13/5
3.00 32:32 2:33 10:13 161 154-164 1646 181 174-188 3/9
3.25 35:10 2:38 10:31 161 158-166 1694 176 136-186 5/9
3.50 38:02 2:52 11:28 162 157-171 1857 171 128-184 14/4
3.75 40:36 2:34 10:17 159 151-163 1634 178 170-186 4/10
4.00 43:13 2:37 10:27 161 156-165 1683 174 118-184 6/9
4.25 49:51 6:39 +4:12 26:34 145 109-163 3853 183 174-188 1/6
4.50 52:19 2:27 9:50 159 156-163 1563 184 180-188 2/1
4.75 54:49 2:30 10:01 162 159-166 1623 182 172-186 2/4
5.00 57:20 2:31 10:03 165 161-170 1658 180 176-186 6/1
5.05 57:53 33 10:21 164 164-165 1698 178 178-178 0/2

Heart

157/171max
  • Show Beats/Mile

Elevation

Asc 115m, Range 16m, Flat prediction 51:01
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.9% 10:04
14 4.0% 10:51
14 4.1% 11:47
13 3.6% 10:10
See your biggest climbs

Cadence

179 (194 max) Stride Length: 88cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 53.71% More
800m 4:18 8:40 62.40% More
1km 5:23 8:39 64.17% More
Mile 10:09 10:09 55.51% More
5k 33:45 10:52 58.35% More
5 miles 57:13 11:27 56.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 60.83
5km 30:48 9:55 63.95
5M 51:00 10:12 63.34
10km 1:04:12 10:20 63.14
10M 1:46:19 10:38 63.18
Half 2:21:33 10:48 62.18
20M 3:41:40 11:05 62.95
Mara 4:55:07 11:16 62.93
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