Tue 7th Jan 2020 at 6:00pm by AndyM

Run > General

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Time
45:48
Miles
4.52
Min/mi
10:08
Pacing
81%
WAVA
50.22
Stride(cm)
99
Cals
413
Cadence
160
BPM
133
%MHR
77.6
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 133/146bpm 58cal 10.21/11.29kmph
2) 1km - 6:20(6:20/km) 123/135bpm 49cal 9.46/10.68kmph
3) 1km - 6:04(6:04/km) 138/144bpm 62cal 9.9/11.99kmph
4) 1km - 6:23(6:23/km) 132/139bpm 55cal 9.4/12.36kmph
5) 1km - 5:41(5:41/km) 138/143bpm 55cal 10.55/12.77kmph
6) 1km - 5:32(5:32/km) 145/148bpm 61cal 10.85/11.66kmph
7) 1km - 7:17(7:17/km) 141/162bpm 67cal 8.24/10.92kmph
8) 0.28km - 2:39(9:38/km) 108/112bpm 6cal 6.22/6.58kmph

5:52 6:20 6:04 6:23 5:41 5:32 7:17 2:39

Pace

16%

14%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	98 70-128	937	169 82-178
0.25	2:24	1:13	9:41	137 128-143	1327	175 172-176
0.38	3:36	1:11	9:30	144 143-146	1367	173 168-180
0.50	4:42	1:06	8:49	142 140-144	1252	171 170-172
0.63	5:55	1:13	9:47	138 133-143	1351	163 154-172
0.75	7:17	1:21	10:52	128 124-134	1391	160 154-166
0.88	8:27	1:10	9:23	121 116-130	1135	163 160-166
1.00	9:38	1:11	9:25	116 115-118	1092	165 164-166
1.13	11:03	1:25	11:21	125 118-129	1419	160 114-166
1.25	12:17	1:14	9:55	129 126-133	1279	168 166-170
1.38	13:30	1:13	9:43	140 135-142	1359	170 166-172
1.50	14:41	1:11	9:31	141 138-144	1343	170 166-172
1.63	15:57	1:15	10:02	138 136-139	1385	169 168-170
1.75	17:05	1:08	9:07	139 138-140	1268	169 166-172
1.88	18:23	1:18	10:22	135 132-139	1400	167 162-170
2.00	19:35	1:12	9:39	134 132-136	1293	167 166-168
2.13	21:00	1:25	11:23	130 125-135	1479	162 152-168
2.25	22:29	1:29	11:49	127 122-132	1502	157 116-170
2.38	23:43	1:13	9:48	136 134-138	1332	171 170-172
2.50	24:48	1:05	8:42	134 130-137	1167	168 144-172
2.63	25:55	1:07	8:54	131 129-134	1166	169 160-172
2.75	27:03	1:08	9:06	136 134-140	1238	171 170-174
2.88	28:16	1:13	9:46	141 140-143	1378	171 170-172
3.00	29:23	1:07	8:57	140 140-141	1254	172 170-174
3.13	30:29	1:06	8:47	143 141-144	1257	173 172-174
3.25	31:37	1:08	9:04	143 142-144	1296	173 172-174
3.38	32:42	1:05	8:38	145 143-145	1251	172 168-174
3.50	33:48	1:07	8:52	147 146-148	1305	173 170-174
3.63	34:56	1:07	8:59	147 144-148	1320	173 170-174
3.75	36:04	1:08	9:06	147 146-149	1338	172 170-174
3.88	37:17	1:13	9:41	150 148-153	1451	172 166-174
4.00	38:26	1:09	9:12	153 152-154	1407	173 170-176
4.13	39:34	1:09	9:10	158 154-161	1450	176 174-176
4.25	41:26	1:51	14:50	142 123-162	2107	123 112-176
4.38	43:26	2:00	16:01	113 108-120	1810	112 110-114
4.50	45:25	1:59	15:51	107 104-110	1696	114 112-116
4.52	45:49	24	19:28	111 110-112	2161	111 110-112

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	169	4.1	39:36	9:34
Walk	13.6	112	0.4	6:13	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.48%	More
800m	4:22	8:47	47.39%	More
1km	5:29	8:50	49.19%	More
Mile	8:59	8:59	51.01%	More
5k	29:42	9:34	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.51
5km	30:47	9:54	50.68
5M	50:58	10:12	49.99
10km	1:04:11	10:20	49.64
10M	1:46:16	10:38	49.64
Half	2:21:29	10:48	48.99
20M	3:41:34	11:05	49.57
Mara	4:55:00	11:16	49.65

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