Tue 7th Jan 2020 at 6:00pm by Cheeky Chappy

Run > General

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Time
1:06:51
Miles
8.51
Min/mi
7:51
Pacing
95%
WAVA
63.09
Stride(cm)
119
Cals
1158
Cadence
172
BPM
157
%MHR
95.7
B/mi
1233
Surface
Road

Notes & Comments

Easy pacer with Rich. No calf pain.

Split Summary
===
1) 1m - 7:52(7:52/m) 140/150bpm 121cal 7.63/8.31mph
2) 1m - 7:51(7:51/m) 152/160bpm 132cal 7.65/8.2mph
3) 1m - 7:48(7:48/m) 154/163bpm 132cal 7.7/8.39mph
4) 1m - 7:43(7:43/m) 159/166bpm 135cal 7.77/8.2mph
5) 1m - 7:54(7:54/m) 157/163bpm 135cal 7.59/8.04mph
6) 1m - 8:02(8:02/m) 162/175bpm 143cal 7.48/8.1mph
7) 1m - 7:47(7:47/m) 165/175bpm 141cal 7.72/8.1mph
8) 1m - 7:52(7:52/m) 169/176bpm 146cal 7.63/8.18mph
9) 0.51m - 4:03(7:54/m) 165/175bpm 73cal 7.59/7.87mph

7:52 7:51 7:48 7:43 7:54 8:02 7:47 7:52 4:03

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	123 75-146	979	169 120-176
0.50	3:57	1:57	7:49	143 139-150	1118	173 170-176
0.75	5:51	1:55	7:38	143 141-145	1092	173 170-180
1.00	7:52	2:01	8:03	144 143-146	1158	172 170-174
1.25	9:50	1:58	7:51	147 144-153	1154	171 166-176
1.50	11:50	2:01	8:03	152 148-154	1225	172 168-176
1.75	13:49	1:59	7:56	154 151-156	1221	171 164-174
2.00	15:43	1:53	7:34	156 151-160	1180	171 168-174
2.25	17:42	1:59	7:57	151 146-155	1199	171 166-176
2.50	19:38	1:56	7:46	152 147-156	1180	172 168-174
2.75	21:34	1:55	7:42	155 152-159	1193	174 172-178
3.00	23:29	1:56	7:43	158 153-162	1218	173 170-178
3.25	25:23	1:53	7:33	158 155-161	1192	173 170-176
3.50	27:19	1:56	7:44	162 159-166	1252	173 170-176
3.75	29:13	1:55	7:40	159 156-163	1218	173 168-176
4.00	31:14	2:00	8:01	157 154-158	1260	174 170-180
4.25	33:17	2:03	8:12	155 151-159	1270	171 168-172
4.50	35:14	1:58	7:50	156 153-160	1222	171 166-174
4.75	37:11	1:56	7:45	158 155-160	1225	173 172-176
5.00	39:08	1:58	7:51	159 157-163	1248	172 170-176
5.25	41:09	2:01	8:03	160 157-163	1287	173 170-176
5.50	43:07	1:58	7:52	166 163-175	1307	173 168-176
5.75	45:07	2:00	8:00	161 159-164	1287	172 168-176
6.00	47:10	2:03	8:12	162 159-166	1327	171 168-176
6.25	49:09	1:59	7:55	164 163-167	1299	172 170-176
6.50	51:03	1:55	7:38	164 161-165	1252	173 170-178
6.75	53:00	1:57	7:48	165 160-174	1287	174 172-176
7.00	54:56	1:56	7:45	170 164-175	1317	174 170-176
7.25	56:55	1:58	7:54	169 164-174	1334	171 166-174
7.50	58:52	1:57	7:50	169 163-176	1323	173 170-176
7.75	1:00:47	1:55	7:40	166 163-168	1274	173 170-178
8.00	1:02:49	2:02	8:07	170 164-175	1379	173 170-178
8.25	1:04:51	2:02	8:09	166 162-175	1352	174 172-178
8.50	1:06:46	1:54	7:38	163 161-166	1244	175 172-180
8.51	1:06:51	5	7:57	166 166-166	1319	178 178-178

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	8.5	1:06:48	7:51
Walk	0.1	120	0	3	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.57%	More
800m	3:45	7:34	52.45%	More
1km	4:42	7:34	54.62%	More
Mile	7:35	7:35	57.52%	More
5k	24:07	7:46	61.54%	More
5 miles	39:07	7:49	61.85%	More
10k	48:40	7:50	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.45
5km	22:45	7:19	65.25
5M	37:51	7:34	63.91
10km	47:45	7:41	63.29
10M	1:19:27	7:57	62.90
Half	1:46:04	8:06	61.87
20M	2:46:48	8:20	62.34
Mara	3:42:40	8:30	62.27

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