Tue 7th Jan 2020 at 6:00pm by paskha

Walk > General

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Time
23:00
Miles
1.05
Min/mi
21:54
Stride(cm)
61
Cals
121
Cadence
120
BPM
104
%MHR
57.9
B/mi
2282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:47(21:47/m) 103/128bpm 116cal 60/67rpm 2.76/0mph
2) 0.05m - 1:14(24:54/m) 116/129bpm 5cal 62/65rpm 2.41/0mph

21:47 1:14

Pace

24%

11%

18%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:39	109 105-114	2905	115 108-134
0.13	3:15	1:35	25:17	110 106-113	2781	122 118-130
0.19	4:54	1:39	26:27	95 86-105	2512	121 114-126
0.25	6:32	1:38	26:12	100 96-103	2619	118 110-120
0.31	7:59	1:27	23:08	103 98-106	2383	114 108-120
0.38	9:25	1:26	22:52	101 95-105	2310	113 104-120
0.44	10:44	1:19	21:11	88 83-94	1865	116 112-122
0.50	12:48	2:04	33:08	94 91-99	3114	114 106-122
0.56	14:18	1:30	24:00	97 92-102	2328	118 98-124
0.63	15:27	1:09	18:17	106 93-109	1939	125 122-132
0.69	16:41	1:15	19:52	111 102-128	2205	126 122-130
0.75	17:50	1:09	18:19	104 99-115	1905	127 122-130
0.81	19:03	1:13	19:30	109 103-125	2125	123 120-128
0.88	20:22	1:19	21:06	108 100-121	2278	118 108-124
0.94	21:35	1:13	19:24	112 110-118	2173	122 120-126
1.00	22:53	1:18	20:46	114 110-128	2368	124 120-132
1.05	24:05	1:12	24:44	117 105-129	2893	123 112-130

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:50	19:47	More
1km	13:21	21:30	More
Mile	22:34	22:34	More

Predictions

Dist	Time	Per Mile

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