Tue 7th Jan 2020 at 6:00pm by Fleet Girl

Run > General

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Time
53:47
Miles
5.01
Min/mi
10:44
Pacing
80%
WAVA
46.89
Stride(cm)
94
Cals
511
Cadence
159
BPM
153
%MHR
89.5
B/mi
1643
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 134/152bpm 94cal 5.53/6.49mph
2) 1m - 10:46(10:46/m) 157/167bpm 106cal 5.57/6.16mph
3) 1m - 10:39(10:39/m) 161/171bpm 102cal 5.63/6.07mph
4) 1m - 10:45(10:45/m) 162/172bpm 105cal 5.58/6.53mph
5) 1m - 10:39(10:39/m) 160/167bpm 103cal 5.63/6.26mph
6) 0.01m - 7(11:02/m) 162/163bpm 1cal 5.44/5.76mph

10:51 10:46 10:39 10:45 10:39 7

Pace

13%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:58	114 63-134	1251	161 156-166
0.50	5:35	2:51	11:23	137 128-145	1560	159 158-164
0.75	8:31	2:56 +19	11:44	137 133-143	1607	157 108-162
1.00	11:10	2:39	10:36	145 139-151	1536	160 156-164
1.25	13:52	2:42	10:48	155 149-158	1675	160 158-162
1.50	16:28	2:36	10:24	156 150-160	1622	160 158-164
1.75	19:36	3:07 +29	12:29	163 153-167	2034	161 158-162
2.00	22:25	2:49	11:17	155 149-163	1749	157 152-162
2.25	25:09	2:44	10:58	161 156-170	1765	160 156-164
2.50	29:03	3:53 +1:13	15:33	158 144-164	2457	159 92-164
2.75	31:31	2:29	9:56	161 158-163	1598	161 156-166
3.00	34:19	2:47 +2	11:09	161 149-168	1796	155 116-164
3.25	36:55	2:36	10:24	162 155-167	1684	160 152-164
3.50	39:41	2:46	11:04	162 158-166	1792	159 156-162
3.75	42:27	2:46	11:05	161 158-165	1785	158 156-160
4.00	45:04	2:37	10:30	161 154-172	1689	160 156-164
4.25	47:53	2:48	11:13	160 156-163	1796	158 156-160
4.50	50:36	2:43 +4	10:53	160 154-162	1741	160 158-162
4.75	53:13	2:37	10:27	161 157-167	1683	161 158-164
5.00	55:48	2:35	10:20	161 158-164	1665	160 158-164
5.01	55:54	6	11:08	162 161-163	1803	160 160-160

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	159	5	53:34	11:08
Walk	0.3	110	0	12	20:33
Still	0.0	-	-	1	-
Pause	3.6	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.77%	More
800m	4:58	10:00	40.13%	More
1km	6:14	10:02	41.62%	More
Mile	10:28	10:28	42.16%	More
5k	34:34	11:08	44.63%	More
5 miles	55:46	11:09	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.29
5km	32:25	10:26	47.60
5M	53:40	10:44	46.91
10km	1:07:34	10:52	46.64
10M	1:51:54	11:11	46.28
Half	2:28:59	11:22	45.34
20M	3:53:18	11:40	45.43
Mara	5:10:37	11:51	45.11

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