Tue 7th Jan 2020 at 6:00pm by photoset

Run > General

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Time
42:04
Miles
4.01
Min/mi
10:29
Pacing
92%
WAVA
47.43
Stride(cm)
99
Cals
519
Cadence
155
BPM
140
%MHR
93.5
B/mi
1471
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 132/156bpm 125cal 5.59/6.62mph
2) 1m - 10:48(10:48/m) 139/145bpm 130cal 5.56/6.16mph
3) 1m - 10:09(10:09/m) 143/148bpm 127cal 5.91/6.97mph
4) 1m - 10:12(10:12/m) 149/154bpm 135cal 5.88/6.8mph
5) 0.01m - 11(13:03/m) 155/155bpm 2cal 4.6/6.2mph

10:44 10:48 10:09 10:12 11

Pin Map

0mi in 0

Pace

32%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +1	12:05	104 79-123	1256	156 110-164	1/4
0.25	2:47	1:16	10:11	127 124-129	1294	157 156-158	0/4
0.38	4:05	1:18	10:28	134 130-137	1402	155 152-156	5/0
0.50	5:27	1:21	10:49	138 136-140	1493	154 152-156	3/0
0.63	6:48	1:22	10:54	139 136-144	1515	156 154-158	1/0
0.75	8:08	1:20	10:39	143 138-155	1524	154 154-156	4/1
0.88	9:26	1:18	10:20	137 137-138	1416	155 154-156	1/3
1.00	10:44	1:18	10:26	137 136-138	1430	155 154-156	1/1
1.13	12:20	1:36 +7	12:49	136 133-139	1743	150 108-158	2/2
1.25	13:40	1:20	10:40	139 137-141	1483	155 154-156	2/1
1.38	15:00	1:20	10:42	140 139-141	1497	154 154-156	3/1
1.50	16:29	1:29	11:51	141 138-142	1670	153 150-156	3/0
1.63	17:51	1:22	10:56	142 141-143	1553	154 152-156	4/0
1.75	19:08	1:17	10:16	142 138-145	1459	154 152-156	1/3
1.88	20:24	1:16	10:09	136 134-138	1380	155 154-156	0/7
2.00	21:39	1:15	9:56	138 135-140	1371	155 154-156	2/3
2.13	22:53	1:14	9:53	141 140-141	1393	156 154-158	1/3
2.25	24:10	1:16	10:12	142 141-143	1447	157 156-158	1/2
2.38	25:31	1:21	10:48	141 139-143	1522	158 156-164	3/3
2.50	26:49	1:19	10:28	143 140-146	1497	156 156-158	3/2
2.63	28:01	1:12	9:39	147 146-148	1419	158 158-160	1/4
2.75	29:16	1:15	9:59	145 143-147	1447	156 152-158	1/3
2.88	30:34	1:18	10:24	144 142-144	1498	156 154-160	1/2
3.00	31:48	1:13	9:48	144 143-144	1410	157 156-160	0/3
3.13	33:03	1:15	10:02	145 144-148	1454	157 156-158	1/2
3.25	34:23	1:20	10:41	148 146-150	1581	155 154-156	3/1
3.38	35:37	1:14	9:51	149 148-151	1468	156 154-158	2/3
3.50	36:50	1:13	9:46	147 146-148	1436	158 156-158	1/3
3.63	38:04	1:14	9:50	149 146-151	1466	157 156-160	1/1
3.75	39:22	1:17	10:20	150 149-151	1549	157 154-160	3/1
3.88	40:46	1:25	11:17	151 149-152	1704	155 128-164	3/1
4.00	42:00	1:14	9:51	152 150-154	1496	157 154-160	5/0
4.01	42:12	12	13:57	155 154-155	2163	149 138-158	0/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 23m, Flat prediction 41:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	10:35
11 1.2%	11:21
11 1.9%	10:33
See your biggest climbs

Cadence

155 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	155	4	41:57	10:28
Walk	0.5	122	0	12	22:46
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.04%	More
800m	4:55	9:54	41.39%	More
1km	6:09	9:54	43.15%	More
Mile	9:59	9:59	45.13%	More
5k	32:21	10:25	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.68
5km	32:06	10:20	47.79
5M	53:09	10:38	47.10
10km	1:06:55	10:46	46.77
10M	1:50:49	11:05	46.73
Half	2:27:32	11:16	46.11
20M	3:51:03	11:33	46.66
Mara	5:07:37	11:44	46.73

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