Tue 7th Jan 2020 at 7:00pm by Alun

Run > Strides

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Time
4:27
Miles
0.45
Min/mi
9:53
WAVA
39.48
Stride(cm)
106
Cals
51
Cadence
153
BPM
124
%MHR
71.1
B/mi
1223
Asc(m)
4
Surface
Track

2:04 400m

Notes & Comments

6 x strides.

Split Summary
===
1) 0.02m - 9(7:00/m) 108/112bpm
2) 0.06m - 47(13:36/m) 116/126bpm 9cal
3) 0.03m - 12(5:53/m) 100/103bpm 1cal
4) 0.04m - 44(17:50/m) 116/124bpm 8cal
5) 0.02m - 9(7:31/m) 112/114bpm 1cal
6) 0.06m - 30(9:01/m) 115/126bpm 5cal
7) 0.03m - 9(5:34/m) 131/135bpm 2cal
8) 0.05m - 30(9:54/m) 140/143bpm 7cal
9) 0.03m - 9(6:08/m) 143/143bpm 2cal
10) 0.05m - 31(10:28/m) 141/144bpm 7cal
11) 0.02m - 9(7:34/m) 139/140bpm 2cal
12) 0.05m - 27(8:43/m) 144/147bpm 7cal

9 47 12 44 9 30 9 30 9 31 9 27

Pin Map

0mi in 0

Pace

55%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	113 106-125	1181	170 106-204	1/1
0.13	1:19	40	10:34	104 98-116	1099	130 102-218	0/0
0.19	2:02	43	11:28	116 109-124	1329	135 102-210	0/0
0.25	2:36	34	9:01	122 109-135	1099	157 148-210	0/1
0.31	3:13	37	9:54	140 136-143	1385	163 144-194	0/1
0.38	3:45	32	8:38	142 138-143	1225	169 142-194	1/0
0.44	4:17	32	8:32	143 139-147	1221	164 144-198	1/0
0.45	4:27	10	9:30	143 142-143	1358	143 142-144	0/0

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 1m, Flat prediction 4:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (218 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.3	198	0.2	1:13	5:49
Walk	72.7	129	0.2	3:14	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	42.14
5km	35:02	11:17	42.72
5M	58:13	11:39	41.91
10km	1:13:26	11:49	41.51
10M	2:02:03	12:12	41.31
Half	2:42:51	12:26	40.66
20M	4:15:52	12:48	41.00
Mara	5:41:23	13:02	40.98

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