Tue 7th Jan 2020 at 6:00pm by magnumpti

Run > General

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Time
31:06
Miles
2.39
Min/mi
13:01
Pacing
59%
WAVA
34.09
Stride(cm)
85
Cals
357
Cadence
145
BPM
114
%MHR
66.8
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 114/135bpm 145cal 4.82/6.64mph
2) 1m - 13:59(13:59/m) 113/138bpm 152cal 4.29/6.2mph
3) 0.39m - 4:40(11:59/m) 122/133bpm 60cal 5.01/6.55mph

With Lucas

12:27 13:59 4:40

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:12	112 98-120	1143	167 164-170
0.25	2:35	1:18	10:25	125 117-134	1302	166 164-168
0.38	3:56	1:21	10:49	128 125-131	1384	163 160-166
0.50	5:13	1:18	10:22	129 127-131	1338	163 162-166
0.63	8:56	3:42 +1:47	29:40	110 91-133	3263	128 104-166
0.75	10:19	1:23	11:07	123 117-125	1367	163 162-166
0.88	12:06	1:47 +22	14:14	122 107-127	1737	150 100-162
1.00	14:35	2:29	19:54	89 81-106	1771	117 88-164
1.13	15:54	1:19	10:30	109 106-111	1145	162 162-164
1.25	17:12	1:18	10:24	115 108-124	1197	161 160-162
1.38	19:41	2:29	19:52	107 92-122	2125	114 106-164
1.50	21:26	1:45	14:02	95 85-114	1333	140 108-166
1.63	22:47	1:21	10:49	116 108-124	1254	162 158-164
1.75	24:39	1:52	14:54	121 115-127	1803	137 92-164
1.88	26:48	2:09	17:11	117 105-132	2011	134 92-164
2.00	28:33	1:45	14:01	132 124-138	1850	161 158-162
2.13	30:33	2:00	16:00	122 103-133	1952	136 108-164
2.25	31:50	1:17	10:13	114 109-119	1164	163 160-164
2.38	33:06	1:16	10:07	124 119-132	1255	164 162-164
2.39	33:15	9	10:34	128 128-128	1352	162 162-162

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	162	2	21:50	11:21
Walk	32.6	107	0.4	10:57	25:16
Still	0.3	-	-	6	-
Pause	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	31.41%	More
800m	5:09	10:21	35.71%	More
1km	8:01	12:53	29.97%	More
Mile	13:17	13:17	30.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	35.86
5km	42:02	13:32	33.17
5M	1:12:36	14:31	31.21
10km	1:33:11	15:00	30.35
10M	2:40:56	16:06	29.02
Half	3:39:26	16:45	27.92
20M	5:56:44	17:50	27.22
Mara	8:06:25	18:34	26.62

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