Tue 7th Jan 2020 at 7:00pm by sparky76

Run > General

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Time
4:42
Miles
0.54
Min/mi
8:42
WAVA
42.91
Stride(cm)
102
Cals
63
Cadence
182
BPM
162
%MHR
94.9
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 4:42(8:44/m) 166/180bpm 63cal 6.87/10.79mph

4:42

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:09	141 115-165	1289	182 178-186
0.13	1:06	32	8:28	168 163-171	1422	181 178-184
0.19	1:38	32	8:36	169 166-172	1452	180 178-182
0.25	2:11	33	8:45	170 169-171	1487	180 178-182
0.31	2:45	34	9:07	168 165-172	1531	189 178-206
0.38	3:18	33	8:50	171 170-172	1509	180 176-186
0.44	3:51	33	8:41	170 168-172	1475	176 172-178
0.50	4:22	31	8:18	176 173-179	1460	190 180-208
0.54	4:43	21	9:18	168 166-170	1562	178 172-182

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.5	4:43	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	36.76%	More
800m	4:18	8:39	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.05
5km	30:02	9:40	46.08
5M	49:44	9:57	45.21
10km	1:02:37	10:05	44.80
10M	1:43:42	10:22	44.66
Half	2:18:04	10:32	44.02
20M	3:36:12	10:49	44.54
Mara	4:47:51	10:59	44.61

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