Tue 7th Jan 2020 at 6:00pm by scottdog

Run > General

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Time
31:08
Miles
3.01
Min/mi
10:21
Pacing
58%
WAVA
43.96
Stride(cm)
94
Cals
444
Cadence
165
BPM
136
%MHR
79.7
B/mi
1410
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 131/141bpm 143cal 5.64/6.43mph
2) 1m - 10:25(10:25/m) 139/146bpm 149cal 5.76/6.12mph
3) 1m - 10:02(10:02/m) 146/153bpm 152cal 5.98/6.55mph
4) 0.01m - 3(6:47/m) 145/146bpm 8.84/6.62mph

10:38 10:25 10:02 3

Pin Map

0mi in 0

Pace

14%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	107 77-128	1215	167 120-176	7/0
0.25	2:44	1:19	10:33	128 127-131	1350	169 166-170	2/3
0.38	4:06	1:21	10:51	128 125-132	1388	167 164-170	2/4
0.50	5:23	1:17	10:16	134 133-137	1376	166 162-170	4/3
0.63	6:42	1:20	10:36	136 135-138	1442	166 164-170	6/1
0.75	8:00	1:18	10:21	139 137-141	1439	167 162-170	5/3
0.88	9:28	1:29 +11	11:49	138 134-140	1631	158 122-168	3/5
1.00	11:02	1:33 +14	12:25	133 126-138	1651	165 162-168	4/3
1.13	12:19	1:18	10:21	140 136-141	1448	165 164-166	5/5
1.25	13:42	1:22	11:00	140 139-142	1540	164 164-166	6/5
1.38	15:02	1:20	10:44	142 140-142	1524	164 162-166	1/3
1.50	16:20	1:18	10:21	143 141-146	1479	166 162-168	4/0
1.63	19:58	3:38 +2:24	29:05	119 93-139	3462	168 164-172	1/4
1.75	21:17	1:19	10:36	140 139-142	1483	166 164-168	2/1
1.88	22:33	1:15	10:02	142 141-143	1425	165 164-166	4/3
2.00	23:51	1:18	10:27	143 141-144	1494	164 164-166	5/4
2.13	25:07	1:16	10:11	143 141-144	1455	164 162-168	2/7
2.25	26:22	1:15	10:00	145 142-147	1450	165 164-168	2/3
2.38	27:39	1:17	10:15	145 143-146	1486	164 162-166	3/5
2.50	28:54	1:15	9:57	145 144-146	1442	165 162-166	4/7
2.63	30:11	1:17	10:16	147 146-149	1508	161 158-166	3/3
2.75	31:29	1:18	10:23	149 147-150	1548	162 158-166	5/1
2.88	32:42	1:14	9:49	149 148-150	1463	166 164-168	1/3
3.00	34:01	1:19 +8	10:34	149 146-153	1575	164 160-166	1/6
3.01	34:05	4	8:53	145 145-145	1288	162 162-162	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 14m, Flat prediction 31:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	165	3	31:04	11:19
Walk	0.1	121	0	3	16:24
Still	0.0	-	-	1	-
Pause	8.0	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	32.97%	More
800m	4:59	10:01	37.57%	More
1km	6:15	10:03	39.09%	More
Mile	10:08	10:08	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.99
5km	32:12	10:22	43.97
5M	53:19	10:40	43.19
10km	1:07:08	10:48	42.81
10M	1:51:10	11:07	42.70
Half	2:28:00	11:18	42.10
20M	3:51:46	11:35	42.60
Mara	5:08:34	11:47	42.66

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