Tue 7th Jan 2020 at 5:00pm by Odeon1085

Run > General

Follow User
0 👍

Time
1:10:41
Miles
10.02
Min/mi
7:03
Pacing
64%
WAVA
66.22
Stride(cm)
116
Cals
1020
Cadence
197
BPM
155
%MHR
79.2
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 138/156bpm 85cal
2) 1m - 6:52(6:52/m) 153/162bpm 99cal
3) 1m - 7:00(7:00/m) 155/164bpm 104cal
4) 1m - 6:44(6:44/m) 157/164bpm 98cal
5) 1m - 6:56(6:56/m) 160/164bpm 105cal
6) 1m - 7:00(7:00/m) 161/167bpm 104cal
7) 1m - 6:58(6:58/m) 163/168bpm 104cal
8) 1m - 7:24(7:24/m) 162/166bpm 108cal
9) 1m - 7:19(7:19/m) 159/164bpm 102cal
10) 1m - 7:29(7:29/m) 162/166bpm 109cal
11) 0.02m - 9(7:04/m) 163/164bpm 2cal

6:50 6:52 7:00 6:44 6:56 7:00 6:58 7:24 7:19 7:29 9

Pace

24%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:26	4:26 +1:04	8:51	121 73-146	1071	195 86-210
1.00	8:07	3:41 +12	7:22	148 131-156	1091	198 190-208
1.50	11:36	3:29	6:58	158 153-162	1102	199 196-202
2.00	15:50	4:14 +51	8:28	146 110-159	1236	198 190-202
2.50	19:23	3:34	7:07	152 148-158	1082	198 194-202
3.00	22:49	3:26	6:52	158 152-163	1084	197 192-204
3.50	27:13	4:23 +1:08	8:46	152 122-161	1334	197 108-204
4.00	30:46	3:33 +4	7:06	160 156-164	1136	199 192-210
4.50	34:24	3:38	7:17	160 157-163	1164	199 192-202
5.00	37:41	3:17	6:35	160 157-163	1052	198 188-202
5.50	41:08	3:27	6:53	161 157-167	1109	198 194-202
6.00	45:43	4:35 +1:02	9:10	159 132-165	1458	197 170-202
6.50	49:06	3:23	6:46	161 140-167	1091	199 194-206
7.00	52:41	3:35	7:10	165 160-168	1183	195 184-202
7.50	56:29	3:47	7:35	164 161-165	1243	196 192-200
8.00	1:01:18	4:50 +1:13	9:39	159 129-165	1535	195 128-202
8.50	1:05:05	3:47	7:34	158 142-163	1195	197 188-202
9.00	1:08:37	3:32	7:05	160 158-163	1133	196 186-202
9.50	1:12:22	3:44	7:29	163 160-166	1219	197 194-200
10.00	1:16:24	4:02 +18	8:05	161 153-165	1300	197 182-202
10.02	1:16:34	10	7:27	163 162-163	1214	188 180-196

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (210 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	197	10	1:11:35	7:22
Walk	3.5	104	0	2:44	11:37:45
Pause	2.9	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.85%	More
800m	3:04	6:10	59.93%	More
1km	4:01	6:28	59.66%	More
Mile	6:43	6:43	61.06%	More
5k	22:21	7:12	62.38%	More
5 miles	36:36	7:19	61.91%	More
10k	45:37	7:20	62.00%	More
10 miles	1:16:23	7:38	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	71.52
5km	19:43	6:21	70.72
5M	33:08	6:38	68.40
10km	41:59	6:45	67.35
10M	1:10:32	7:03	66.20
Half	1:34:40	7:14	64.73
20M	2:30:10	7:31	64.66
Mara	3:21:34	7:42	64.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry