Tue 7th Jan 2020 at 6:00pm by chuckles

Walk > General

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Time
13:24
Miles
0.64
Min/mi
20:56
Stride(cm)
75
Cals
96
Cadence
104
BPM
102
%MHR
59.6
B/mi
2135
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:52(12:52/km) 102/120bpm 94cal 50/55rpm 4.67/5.58kmph
2) 0.04km - 32(14:53/km) 94/98bpm 2cal 49/55rpm 4.03/3.86kmph

12:52 32

Pace

13%

29%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:31	93 86-100	1816	106 104-108
0.13	2:21	1:08	18:04	99 97-100	1789	107 104-108
0.19	3:38	1:17	20:35	97 91-101	1997	106 94-110
0.25	4:51	1:12	19:19	97 95-98	1873	108 108-110
0.31	6:02	1:11	18:55	98 95-100	1854	106 104-108
0.38	7:23	1:21	21:41	105 100-109	2277	103 100-106
0.44	8:46	1:24	22:18	112 108-116	2497	99 96-102
0.50	10:10	1:24	22:18	115 108-119	2565	100 98-102
0.56	11:29	1:19	21:04	105 102-110	2213	103 98-106
0.63	15:21	3:52 +2:24	1:01:53	98 82-105	6065	104 88-108
0.64	15:47	26	23:20	96 93-98	2240	105 96-110

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (110 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:59	20:06	More
1km	15:07	24:20	More

Predictions

Dist	Time	Per Mile

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